136. Gut Health and Fermented Foods | Meg Kilcup of A Whole Health Life

136. Gut Health and Fermented Foods | Meg Kilcup of A Whole Health Life

Gut health is a big topic in the health world right now, and for good reason! Having a healthy gut impacts so many areas of our physical and mental health. Meg of A Whole Health Life joins me to talk about why gut health matters and how to begin healing your gut through diet and lifestyle changes. We also camp out on the benefits of fermented foods and how to begin incorporating them into your everyday life. Gut health can seem like an intimidating topic, but you might be surprised by the simplicity of Meg’s recommended first steps on your gut healing journey!

In this episode, we cover:

  • Why all the fuss about gut health?
  • How food and medicine can negatively impact your gut
  • A surprisingly simple start to healing your gut
  • When you might need to seek help in your gut healing journey
  • Easy fermented foods to start incorporating into your diet
  • How and why to consume beef liver, heart, tongue, etc.
  • How adrenal cocktails can support your health
  • One superfood you should be consuming every day

GET MORE FROM THIS EPISODE

Watch this episode on YouTube.

View full show notes and transcript on the blog.

Thank you to our sponsor! Redmond Real Salt brings you salt exactly as nature created it – unrefined, ancient sea salt with a complete blend of minerals and a subtle, sweet flavor unlike any salt on earth. Redmond Real Salt is offering my listeners 15% off your first purchase with the code FARMHOUSE. Visit bit.ly/redmondfarmhouse to order today.

Check out my most recent purchase from Redmond: real salt fine bulk (10lb bucket)

RESOURCES

Lisa’s favorite kitchen tools

CONNECT

Meg Kilcup of A Whole Health Life | Website | Instagram

Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest

Join us in the Simple Farmhouse Life Facebook community!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(368)

The Farmhouse Edit: My 40th Birthday Q&A: Sourdough, Motherhood & Homemaking Rhythms

The Farmhouse Edit: My 40th Birthday Q&A: Sourdough, Motherhood & Homemaking Rhythms

How do you know if you’re ready to have kids? Is buying a grain mill really worth it? Do you need a mixer to experiment with sourdough? These are just a few of the questions we’re tackling in this wee...

12 Loka 37min

The Farmhouse Edit: Homemaking in Transition: Staying Grounded When Life Shifts | K of Homesteady

The Farmhouse Edit: Homemaking in Transition: Staying Grounded When Life Shifts | K of Homesteady

Homemaking doesn’t pause when major life changes take place; it simply looks different. In this conversation, K shares how her family is learning to build stability and peace in the midst of transitio...

8 Loka 45min

The Farmhouse Edit: Raising Hardworking, Humble Kids in an Entitled World | Casey & Jason Cashell

The Farmhouse Edit: Raising Hardworking, Humble Kids in an Entitled World | Casey & Jason Cashell

What if the best way to raise capable kids is to let them work and create beside you? Casey and Jason Cashell share how restoring their 1859 Virginia estate has shaped their family through hands-on le...

5 Loka 50min

The Farmhouse Edit: Can Homemakers Balance It All? Q&A on Motherhood, Home Birth, Babywearing, Farmhouse Updates, and More!

The Farmhouse Edit: Can Homemakers Balance It All? Q&A on Motherhood, Home Birth, Babywearing, Farmhouse Updates, and More!

Building a new home that feels like it’s been here for a hundred years has been a labor of love (and a learning curve!). In this solo episode, I’m sharing the latest updates from our farmhouse build, ...

1 Loka 54min

The Farmhouse Edit: What Changes When Your Kids Grow Up | Lessons from a Mother of 11 | Sarah of Our Tribe of Many

The Farmhouse Edit: What Changes When Your Kids Grow Up | Lessons from a Mother of 11 | Sarah of Our Tribe of Many

Parenting doesn’t necessarily get easier as the years go on, but the demands change. In this conversation, Sarah of Our Tribe of Many shares what life looks like as a mom of 11, from toddlers to young...

28 Syys 1h 7min

The Farmhouse Edit: Create a Home That Works for You, Not Against You | Simplifying Motherhood with Sarah Therése

The Farmhouse Edit: Create a Home That Works for You, Not Against You | Simplifying Motherhood with Sarah Therése

What if the path to a peaceful home isn’t found in having more and doing more, but in less? In this episode, I’m chatting with Sarah Therese, a young mom of five who shares her journey of creating a p...

24 Syys 1h 4min

The Farmhouse Edit: Baby #9 Came Early! Birth Story Surprises & Life as a Family of 11

The Farmhouse Edit: Baby #9 Came Early! Birth Story Surprises & Life as a Family of 11

I’m back behind the mic with baby Miriam in my arms, sharing her birth story and what life has looked like in this new season. She was my earliest and smallest baby yet, and my first experience with b...

21 Syys 46min

The Farmouse Edit: Building a Business Without Sacrificing Family Life | Laura of Joy Food Sunshine

The Farmouse Edit: Building a Business Without Sacrificing Family Life | Laura of Joy Food Sunshine

Homeschooling six kids while running a thriving food blog is no small feat, but Laura of Joy Food Sunshine shares how she’s made it work without losing sight of her priorities. From the postpartum dep...

17 Syys 56min

Suosittua kategoriassa Vapaa-aika

nikotellen
antin-matka
sita
ihan-oikeesti
unicast
everypodi
the-harlin-show
tahtitehdas
mutsiputki
terkuin-jenna
20-30-40-podcast
oral-sex
rss-ropettajainhuone
mysteeripodcast
kaikkea-hyvaa
moottoripodi-2
junnut-pelissa
teen-spirit
rss-nikotellen
pelaajacast