I Heart Meditation16 Syys 2013

How to Sit to Practice Heart Rhythm Meditation

Led by Susanna Bair. Instructions on how to sit so that you can practice Heart Rhythm Meditation. You'll learn how to breathe fully, deeply, and slowly, in a way that is centered on your emotional and spiritual heart.

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Jaksot(76)

Moving from Fear to Inspiration

A half-hour meditation on moving from fear to inspiration.

7 Maalis 202031min

John Happel - Basics of Meditation for Success

John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.

31 Heinä 201929min

The Mystery of Your Heart

11 Kesä 201912min

Water Breath

5 Huhti 20198min

Fire Breath

5 Huhti 20198min

Air Breath

5 Huhti 20198min

A Meditation on the Five Elements

A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of...

18 Maalis 201924min