I Heart Meditation4 Joulu 2013

12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Introduction

Led by Asatar Bair. This is an introduction and overview of the ways that meditation can help reduce holiday stress and give you more joy. A new meditation will be introduced each day over the next 12 days.

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Jaksot(76)

Moving from Fear to Inspiration

A half-hour meditation on moving from fear to inspiration.

7 Maalis 202031min

John Happel - Basics of Meditation for Success

John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.

31 Heinä 201929min

The Mystery of Your Heart

11 Kesä 201912min

Water Breath

5 Huhti 20198min

Fire Breath

5 Huhti 20198min

Air Breath

5 Huhti 20198min

A Meditation on the Five Elements

A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of...

18 Maalis 201924min