I Heart Meditation9 Joulu 2013

12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 6

Led by Asatar Bair. Day 6 Meditation: Create a feeling of abundance and possibility. When we feel a sense of abundance, giving to others is easy. Out of that feeling, holidays become a true celebration of the blessed bounty of life. Easier said than done, huh? Heart Rhythm Meditation works with a full, rhythmic breath to create the experience of giving (on the exhalation) and receiving (on the inhalation). As you take a long, deep, full breath in, you will experience a sense of abundance unlike anything you have known.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(76)

Moving from Fear to Inspiration

A half-hour meditation on moving from fear to inspiration.

7 Maalis 202031min

John Happel - Basics of Meditation for Success

John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.

31 Heinä 201929min

The Mystery of Your Heart

11 Kesä 201912min

Water Breath

5 Huhti 20198min

Fire Breath

5 Huhti 20198min

Air Breath

5 Huhti 20198min

A Meditation on the Five Elements

A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of...

18 Maalis 201924min