I Heart Meditation31 Loka 2015

Guided Meditation 5: Full Breath

A guided meditation leading you into the next step in proper instruction for meditation: the Full Breath. Deepening the breath allows one to rejuvenate, circulate, and de-stress. Powerful, controlled, and slow contraction and expansion of the abdominal muscles and diaphragm soothes the central nervous system. Specifically, it massages the Vagus nerve, the nerve most responsible for the "flight of fight" response. By smoothing and deepening our breath in this way, we communicate to our central nervous system that we can relax, slow down, and harmonize inner rhythms from chaotic to rhythmic.

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Jaksot(76)

Moving from Fear to Inspiration

A half-hour meditation on moving from fear to inspiration.

7 Maalis 202031min

John Happel - Basics of Meditation for Success

John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.

31 Heinä 201929min

The Mystery of Your Heart

11 Kesä 201912min

Water Breath

5 Huhti 20198min

Fire Breath

5 Huhti 20198min

Air Breath

5 Huhti 20198min

A Meditation on the Five Elements

A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of...

18 Maalis 201924min