I Heart Meditation1 Joulu 2015

Sleeping Better Through Meditation

Are you having difficulty sleeping? This talk may put you one step nearer your recovery of deep and heartful rest. Puran Bair, co-founder of IAM Heart, discusses the many factors that influence irregular sleep and provides a powerful collection of tools and practices to recalibrate your bio-rhythms, calm your nerves, and ultimately energize your heart. The subject of sleeping has never been so enlivening!

This recording was given at the Osteopathic Medical Foundation on "March 13, 2013"

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Jaksot(76)

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A half-hour meditation on moving from fear to inspiration.

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John Happel - Basics of Meditation for Success

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31 Heinä 201929min

The Mystery of Your Heart

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Water Breath

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Fire Breath

5 Huhti 20198min

Air Breath

5 Huhti 20198min

A Meditation on the Five Elements

A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of...

18 Maalis 201924min