I Heart Meditation12 Heinä 2016

The Promise of Heart Rhythm Meditation

Susanna and Puran Bair discuss from their view and their experiences in teaching meditation what one can reasonably expect from short, medium, and long-term practice of Heart Rhythm Meditation. The benefits start at the level of revitalizing the bio-rhythms and expand into almost every facet of life when practiced in the long-term.

This recording is also available as a video-collage:

https://www.youtube.com/watch?v=BFzKVMQXlpg

music from bensound.com.

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Jaksot(76)

Moving from Fear to Inspiration

A half-hour meditation on moving from fear to inspiration.

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John Happel - Basics of Meditation for Success

John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.

31 Heinä 201929min

The Mystery of Your Heart

11 Kesä 201912min

Water Breath

5 Huhti 20198min

Fire Breath

5 Huhti 20198min

Air Breath

5 Huhti 20198min

A Meditation on the Five Elements

A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of...

18 Maalis 201924min