Getting Mental with Brenda Sarai Zuniga31 Maalis 2022

Tools For Success with Dr. Kojo Sarfo| Season 2 Getting Mental with Brenda Sarai Zuniga #5

In this episode of Getting Mental, Brenda sits down with the incredible Dr. Kojo Sarfo to talk ADHD, how to set yourself up for success, knowing yourself, and of course, all things getting mental.

Dr. Kojo Sarfo's Bio:

Dr. Kojo Sarfo, DNP, PMHNP-BC is a social media content creator, mental health nurse practitioner, and psychotherapist with over two million followers on all of his social media channels (TikTok, Instagram, YouTube, Twitter, Twitch, Triller). He posts skits, songs, and videos in order to bring people together and to promote mental health awareness. On his TikTok channel, he uses relevant trends and popular music to educate individuals about mental health conditions and the importance of self-care. Dr. Sarfo is also the author of an Amazon best-selling book entitled “You Already Won" He is also the host of What’s Good, Hollywood’s #1 Mental Health Podcast!

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Dr. Kojo Sarfo's Best Selling Amazon Book

https://www.amazon.com/You-Already-Won-Education-Awareness-ebook/dp/B07XHJ79NS

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You can follow Dr. Kojo Sarfo on:

https://www.tiktok.com/@dr.kojosarfo

https://www.instagram.com/drkojosarfo

https://www.facebook.com/drkojosarfo

https://twitter.com/drkojosarfo

https://www.youtube.com/kojosarfo

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To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com

Instagram:

https://www.instagram.com/officialBrendaZ

https://www.instagram.com/GettingMentalPod

Thanks for being here! Let's have fun getting mental! xoxo

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Jaksot(23)

”When The Music Stops” & How To Heal with Josh Donaldson| Getting Mental with Brenda Sarai Zuniga| Season 3 Episode #1

In this episode, we are joined by our friend, the incredible, Josh Donaldson, CEO/Founder of the non-profit aimed at de-stigmatizing Mental Health called, "When The Music Stops". Things we discuss: ...

8 Elo 20231h 39min

Experiencing Grief & Ways To Heal with Andrea Sonnenberg| Season 2 Getting Mental with Brenda Sarai Zuniga #6

In this episode of Getting Mental, Brenda sits down with the incredible Andrea Sonnenberg to discuss grief and ways to heal. . Andrea Sonnenberg, an attorney turned mental health advocate, works to ed...

26 Elo 202244min

Valentine’s Day Special | Season 2 Getting Mental with Brenda Sarai Zuniga #4

In this episode of Getting Mental, Brenda talks Valentine's Day, the issue with relationships, and the importance of self love. ------ To learn more about Brenda visit her website: https://www.Brenda...

29 Maalis 20229min

Believe In Yourself Not Finish Lines| Season 2 Getting Mental with Brenda Sarai Zuniga #3

In this episode of Getting Mental, Brenda has an important message for YOU. 🗣Listen up. "I would not be here if I stopped every time I was rejected, told NO, or discouraged from launching my podcast...

29 Maalis 202210min

Dr. Allie McLane, Walsh Protocol, and Feeding Your Brain The Right Nutrients

In this episode, we are joined by our friend, the incredible, Dr. Allie McLane. She explains The Walsh Protocol and how to feed your brain the right nutrients by testing your methylation. Yeah. I was ...

2 Elo 20211h 13min

Season 2 Premiere of Getting Mental | Processing Grief and Changes To Come

In this premiere episode of Getting Mental season 2, Brenda talks about the changes to come and the processing of grief. To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com...

19 Heinä 202111min

Your Questions Answered, How to Overcome Self Doubt & Stay Motivated| Getting Mental with Brenda Sarai Zuniga #15

In this episode of Getting Mental, Brenda answers your questions and shares how a technique that helps her overcome self doubt. To learn more about Brenda visit her website: https://www.BrendaSarai...

25 Tammi 202110min