142: 60 Seconds to a Calmer Kid (No Screen Required) | Kira Willey

In this episode you'll hear from Kira Willey, award-winning children's music artist and mindfulness expert who has spent nearly 20 years helping kids feel calm, confident, and connected. Her new book, The Joyful Child, gives parents 75+ one-minute songs and rhythm games that help kids regulate, focus, and release anxiety.

We talk all about how to integrate movement and age appropriate play to spark motivation and move our kids to action.

This is such a fun episode and I'm excited to introduce Kira to you.

You can find Kira on Instagram instagram.com/kirawilley

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BE A GUEST ON THE PODCAST!
If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: https://bit.ly/4c57Tx5

FREE RESOURCES!

Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back!
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