952 | I’ve Run 5,000+ Miles—6 Things You Need If You're Starting From Scratch
The Rachel Hollis Podcast20 Huhti

952 | I’ve Run 5,000+ Miles—6 Things You Need If You're Starting From Scratch

This episode features Rachel sharing practical, beginner-friendly advice for starting a running routine, drawn from her own journey from non-athlete to marathon runner. She emphasizes building consistency through simple habits, like choosing a safe route, investing in proper shoes, fueling and recovering correctly, and setting goals such as signing up for a 5K. Ultimately, she frames running as both a physical and mental practice, encouraging listeners to start small, stay consistent, and prove to themselves they can do hard things.

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Jaksot(1101)

991 | ASK RACH: How to Pick Yourself Up From Rock Bottom, How to Find Your Person After Divorce, and How to Take Advice Without Feeling Like an Imposter

991 | ASK RACH: How to Pick Yourself Up From Rock Bottom, How to Find Your Person After Divorce, and How to Take Advice Without Feeling Like an Imposter

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

28 Heinä 27min

990 | 10 Habits that Make You More Beautiful (Especially After 40!)

990 | 10 Habits that Make You More Beautiful (Especially After 40!)

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

27 Heinä 54min

989 | You Are ONE Decision Away From a Better Life (Friday Favorites!)

989 | You Are ONE Decision Away From a Better Life (Friday Favorites!)

*Original Airdate: January '25 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Mill...

24 Heinä 53min

988 | This Is Your Sign to Stop Playing Small: Keynote Speech

988 | This Is Your Sign to Stop Playing Small: Keynote Speech

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

22 Heinä 52min

987 | ASK RACH: How to Unlock "Golden Handcuffs" When You're the Breadwinner + How to Pursue Multiple Goals at Once

987 | ASK RACH: How to Unlock "Golden Handcuffs" When You're the Breadwinner + How to Pursue Multiple Goals at Once

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

21 Heinä 33min

986 | The One Thing That Will Actually Change You in 90 Days or Less

986 | The One Thing That Will Actually Change You in 90 Days or Less

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

20 Heinä 43min

985 | 3 Reasons You CAN Achieve Your Biggest Goal (Friday Favorites!)

985 | 3 Reasons You CAN Achieve Your Biggest Goal (Friday Favorites!)

*Original Airdate: April '22 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon...

17 Heinä 56min

984 | Better This Week: Your Mindset

984 | Better This Week: Your Mindset

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

15 Heinä 33min

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