Psychologically Speaking with Leila Ainge16 Maalis 2024

I miss her, I miss me? imposter in midlife with Menopause Expert Emma Thomas

I miss her, I miss me? imposter in midlife with Menopause Expert Emma Thomas

In this episode of psychologically speaking, we get curious about the intersection of imposter experiences and middle age, particularly as they relate to the menopause transition. Emma Thomas, host of the Middling Along podcast and an expert in managing menopause, joins Leila to explore the complexities of this life stage and the poignant sense of loss that can accompany middle age and its impact on self-comparison.

Emma also provides clarity on the nuances between perimenopause and menopause. As always, Leila is interested in the parallels that can be drawn between midlife experiences and the feelings of imposter phenomenon.

Find out how hormonal changes can amplify feelings of anxiety, self-doubt, and a perceived lack of resilience. This episode is also packed full of Emma’s insights into the benefits for women of this transition, such as the opportunity for growth and reevaluation.

Leila and Emma discuss the importance of creating psychologically safe spaces, both in corporate environments and within entrepreneurial communities, to support those navigating menopause and imposter feelings.

For those seeking evidence-based information on menopause, Emma's newsletter an invaluable resource, and her Middling Along podcast serves as a beacon of support and knowledge for those in the throes of this life change.

Connect with Emma Thomas through her website managingthemenopause.com.

Emma and Leila both talked about the wonderful Kate Codrington and her book ‘Second Spring’ which you can find details of here

For more psychological insights and to connect with Leila Ainge, visit www.leilaainge.co.uk and follow her on Instagram @leilaainge / Linkedin

Psychologically Speaking is proudly produced by Buckers at Decibelle Creative www.decibellecreative.com / @decibelle_creative / Linkedin

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(63)

59. Backing Yourself When the Stakes Are High

In this episode of Psychologically Speaking, Leila Ainge is joined by strategic advisor and facilitator Rachel Cashman to explore the relationship between imposter phenomenon, risk taking, legitimacy,...

18 Touko 52min

Why Does This Feel So Hard? | Imposter Phenomenon, Risk & the Psychology of Difficult Things

Why do some things feel emotionally bigger than they “should”?In this bonus episode of Psychologically Speaking, psychologist and researcher Leila Ainge introduces The Hard Thing Challenge — a free fi...

14 Touko 6min

58. Your Whole Axis Shifts: What Grief Changes About Work and Life

What happens when loss changes everything—not just emotionally, but structurally?In this episode of Psychologically Speaking, Leila Ainge is joined by wellbeing consultant and psychotherapist Chrissy ...

21 Huhti 55min

57. Off the Beaten Path: Identity, Belonging & Building a Career That Actually Fits

What happens when your life doesn’t follow the path you thought it would?A conversation on identity, belonging, and the courage to build a career that doesn’t look right on paper but feels right in yo...

14 Huhti 47min

What if interviews don’t just reveal what we think… but actually change it?

We often assume interviews are a way of capturing what people already think. But qualitative psychology suggests something different. Interviews can be active sites of meaning-making, where thoughts a...

11 Huhti 11min

I Refuse to Hate Myself: Emma Seville on 'Starting Again'

“I refuse to hate myself in any way… I hope women reclaim ageing as a gift.”When everything shifts at once, home, body, identity, what does it take to rebuild a sense of safety and self? Leila Ainge a...

7 Huhti 58min

Bonus: Everything we know is shaped by where we stand in the world.

Hi, I’m Leila, and I’m currently doing a PhD exploring the experiences of women who are independent workers, including entrepreneurs, freelancers, and the self-employed, who use online communities as ...

25 Maalis 5min

55. From War Zones to Motherhood: The Unexpected Path to Building a Business

In this episode of Psychologically Speaking, Leila Ainge speaks with entrepreneur Femke Harris about the unexpected twists that shape our lives. From growing up as a third-culture kid in Hong Kong to ...

15 Maalis 46min