47. The Cupboard Under the Stairs: Emma’s Year of Coherence

47. The Cupboard Under the Stairs: Emma’s Year of Coherence

In this episode of Psychologically Speaking, Emma returns to share her 2026 goal — and it’s one that will resonate with anyone whose business has grown faster than their systems.

Emma describes the year ahead as a “cupboard under the stairs” moment — the kind of messy-but-essential reorganisation that requires everything to come out before the clarity goes back in. We talk about the three strands of her work (Managing the Menopause, The Triple Shift coaching practice, and Holding Up the Sky) and the emotional labour of running a multi-offer business while supporting women in some of life’s most demanding seasons.

  • Why her goal isn’t just tidying — it’s coherence, identity, and focus
  • Her habit of “shiny object syndrome” and the insecurity that sometimes sits beneath it
  • How under the surface, the real 2026 goal is growing her corporate coaching practice
  • The tension between doing what feels easy (reorganising) vs what moves the business forwards (sales & outreach)
  • Why a focus group may be the missing piece in her coherence puzzle

Emma shares the three actions she’ll take by the end of January

This is a thoughtful, honest conversation about visibility, intentionality, and the very human temptation to do the parts of business that feel soothing instead of the ones that feel stretching.

If you’re navigating growth, clarity, or identity shifts in your business, this one will feel like a cup of tea, a deep exhale, and a nudge forward.

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59. Backing Yourself When the Stakes Are High

59. Backing Yourself When the Stakes Are High

In this episode of Psychologically Speaking, Leila Ainge is joined by strategic advisor and facilitator Rachel Cashman to explore the relationship between imposter phenomenon, risk taking, legitimacy,...

18 Touko 52min

Why Does This Feel So Hard? | Imposter Phenomenon, Risk & the Psychology of Difficult Things

Why Does This Feel So Hard? | Imposter Phenomenon, Risk & the Psychology of Difficult Things

Why do some things feel emotionally bigger than they “should”?In this bonus episode of Psychologically Speaking, psychologist and researcher Leila Ainge introduces The Hard Thing Challenge — a free fi...

14 Touko 6min

58. Your Whole Axis Shifts: What Grief Changes About Work and Life

58. Your Whole Axis Shifts: What Grief Changes About Work and Life

What happens when loss changes everything—not just emotionally, but structurally?In this episode of Psychologically Speaking, Leila Ainge is joined by wellbeing consultant and psychotherapist Chrissy ...

21 Huhti 55min

57. Off the Beaten Path: Identity, Belonging & Building a Career That Actually Fits

57. Off the Beaten Path: Identity, Belonging & Building a Career That Actually Fits

What happens when your life doesn’t follow the path you thought it would?A conversation on identity, belonging, and the courage to build a career that doesn’t look right on paper but feels right in yo...

14 Huhti 47min

What if interviews don’t just reveal what we think… but actually change it?

What if interviews don’t just reveal what we think… but actually change it?

We often assume interviews are a way of capturing what people already think. But qualitative psychology suggests something different. Interviews can be active sites of meaning-making, where thoughts a...

11 Huhti 11min

I Refuse to Hate Myself: Emma Seville on 'Starting Again'

I Refuse to Hate Myself: Emma Seville on 'Starting Again'

“I refuse to hate myself in any way… I hope women reclaim ageing as a gift.”When everything shifts at once, home, body, identity, what does it take to rebuild a sense of safety and self? Leila Ainge a...

7 Huhti 58min

Bonus: Everything we know is shaped by where we stand in the world.

Bonus: Everything we know is shaped by where we stand in the world.

Hi, I’m Leila, and I’m currently doing a PhD exploring the experiences of women who are independent workers, including entrepreneurs, freelancers, and the self-employed, who use online communities as ...

25 Maalis 5min

55. From War Zones to Motherhood: The Unexpected Path to Building a Business

55. From War Zones to Motherhood: The Unexpected Path to Building a Business

In this episode of Psychologically Speaking, Leila Ainge speaks with entrepreneur Femke Harris about the unexpected twists that shape our lives. From growing up as a third-culture kid in Hong Kong to ...

15 Maalis 46min

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