6. You're Going to Be OK
Breakup Pep Talks16 Tammi 2025

6. You're Going to Be OK

Key points include:

  • Recognizing and validating your pain and suffering, things will be okay. [00:01]
  • Imagine comforting a scared dog at an animal shelter, and applying that same gentle, caring approach to yourself.
  • Addressing common emotional responses to a breakup like self-blame, denial, or numbing, and offering alternative coping strategies. [05:45]
  • Create a "cozy corner" in your home as a safe, comforting space to retreat to during difficult times. [09:19]
  • Get my "breakup care kit" with affirmations, nourishing recipes, and other tools to support self-care: www.forgetyourexnow.com . [11:11]
  • Practice self-soothing techniques like deep breathing and releasing unhelpful thoughts or emotions. [11:04]
  • Learning to comfort yourself is an essential life skill.
  • If you want one on one coaching, apply at www.forgetyourexnow.com

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