6. You're Going to Be OK
Breakup Pep Talks16 Tammi 2025

6. You're Going to Be OK

Key points include:

  • Recognizing and validating your pain and suffering, things will be okay. [00:01]
  • Imagine comforting a scared dog at an animal shelter, and applying that same gentle, caring approach to yourself.
  • Addressing common emotional responses to a breakup like self-blame, denial, or numbing, and offering alternative coping strategies. [05:45]
  • Create a "cozy corner" in your home as a safe, comforting space to retreat to during difficult times. [09:19]
  • Get my "breakup care kit" with affirmations, nourishing recipes, and other tools to support self-care: www.forgetyourexnow.com . [11:11]
  • Practice self-soothing techniques like deep breathing and releasing unhelpful thoughts or emotions. [11:04]
  • Learning to comfort yourself is an essential life skill.
  • If you want one on one coaching, apply at www.forgetyourexnow.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(90)

39. What are you making a breakup mean about you?

39. What are you making a breakup mean about you?

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32. The value of a coach after a breakup (and especially before dating!)

32. The value of a coach after a breakup (and especially before dating!)

If you're ready for more support and guidance to process your breakup and feel more free, I have a few open spots for private coaching clients. You can book a free consultation call: https://app.acuit...

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31. Understanding the abandonment wound

31. Understanding the abandonment wound

If you want more time with me to work through your abandonment wound, let's talk more about it. Message me on Instagram @sarahcurnoles or send me an email at hello@sarahcurnoles.com. Let's talk more a...

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30. How to meet someone not on the dating apps

30. How to meet someone not on the dating apps

Let's connect on Instagram and let me know how this works for you! Let's connect: https://www.instagram.com/sarahcurnoles/

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29. You are always enough

29. You are always enough

Join me in Kate Northrup's free program to create more ease in your relationship with money! Sign up here. https://thefreefam.ontraport.net/t?orid=156345&opid=162

15 Huhti 202526min

28. When is enough enough?

28. When is enough enough?

Reach out on Instagram to keep this conversation going. What are your red flags that you've reached your enough point? https://www.instagram.com/sarahcurnoles/

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27. What your love and money stories have in common

27. What your love and money stories have in common

Attend Kate Northup's workshop Good with Money so that you can feel financial ease. Sign up here: https://thefreefam.ontraport.net/t?orid=156345&opid=162

3 Huhti 202521min

26. Breakthroughs come in unexpected places

26. Breakthroughs come in unexpected places

Join Kate's latest workshop Good with Money and have your own money breakthrough: https://thefreefam.ontraport.net/t?orid=156345&opid=162

1 Huhti 202516min

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