Why This Breakup Hurts So Much: Understanding the Abandonment Wound

Why This Breakup Hurts So Much: Understanding the Abandonment Wound

A breakup can crack something far deeper than the relationship itself—especially if it activates an abandonment wound you didn’t even know you had. In this episode, Sarah shares her personal story and breaks down why some breakups feel disproportionately devastating, leaving you panicked, frozen, or questioning your worth. You’ll learn how abandonment wounds form, why insight alone isn’t enough to heal them, and what it actually takes to rebuild self-trust so you stop abandoning yourself when someone else leaves.

Join my free masterclass to learn how to understand why you've struggle to get over your ex and finally get clear on what to do to move forward. Sign up here: www.sarahcurnoles.com/masterclass

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Jaksot(90)

The opposite of attachment

The opposite of attachment

Come over to Instagram and DM me the one thing you're going drop this week so you can unhook from your ex. https://www.instagram.com/sarahcurnoles/

16 Syys 202526min

Rebuilding your identity after a breakup

Rebuilding your identity after a breakup

Come on over to Instagram and tell me your personal gift: https://www.instagram.com/sarahcurnoles/To book your free consultation call and discuss your options for private coaching, get yourself on my ...

2 Syys 202520min

Regain control when you can't stop thinking about your ex

Regain control when you can't stop thinking about your ex

Come over to instagram and DM me how your self soothing is going: https://www.instagram.com/sarahcurnoles/If you want deeper support, personalized plans, and accountability so that you actually see re...

26 Elo 202520min

Plot Twist!

Plot Twist!

Come on over to instagram @sarahcurnoles and follow along for more stories, tips, and support to get over your breakup. Message me your plot twist energy story, I want to hear from you! https://www.in...

19 Elo 202521min

Getting my ex back wasn't the happy ending

Getting my ex back wasn't the happy ending

If you’re ready to stop chasing the wrong ending and start writing a story you love, DM me ‘PLOT’ on Instagram. I’ll send you a free first step to help you turn your breakup into your best chapter yet...

12 Elo 202519min

Relationship History Repeats Itself Until You Learn the Lesson

Relationship History Repeats Itself Until You Learn the Lesson

Join my free Facebook group to help you get over your breakup here: https://www.facebook.com/groups/howtogetoveryourbreakupAnd book your free consultation to explore getting personalized support and h...

5 Elo 202519min

Feel like you lost yourself in the breakup?

Feel like you lost yourself in the breakup?

If this resonated with you and you want to work with me as your coach, book your free consultation while spots are still available: https://app.acuityscheduling.com/schedule.php?owner=13002720&appoint...

23 Heinä 202523min

How to trust again

How to trust again

Want help getting over betrayal and rebuilding your ability to trust yourself and others so you can have a healthy relationship? I got you. Book a free consultation call with me and we will begin to t...

15 Heinä 202526min

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