Main Character Energy: The Identity Shift Required to Move On

Main Character Energy: The Identity Shift Required to Move On

If you feel like you’ve lost your identity along with your relationship, this episode is your roadmap for stepping out of the wings and back into the spotlight of your own life. Sarah Curnoles breaks down the "Supporting Character Trap"—where we over-invest in others at our own expense—and shares how to pivot from passive sympathy for an ex to active investment in yourself. Using the "New Choice" improv tool and a three-step identity audit, you’ll learn that you aren’t starting over from square one; you are rewriting your origin story with more power than ever before.

Ready to play The Dare Game? Sign up: https://sarahcurnoles.com/dare

Join me on Instagram: https://www.instagram.com/sarahcurnoles/

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Become the hero of your story

Become the hero of your story

In this episode, Sarah Curnoles shares how to shift from a victim mentality to a hero mindset after a breakup, so you can stop overanalyzing the past and start creating your next chapter with power an...

4 Marras 202523min

Rejection Breeds Obsession

Rejection Breeds Obsession

Ever wonder why you feel even more obsessed with someone after they rejected you? We're going to explore why this happens and what you can do instead. Register for the free Be Your Own Hero workshop o...

28 Loka 202524min

One Thing to Stop Skipping After a Breakup

One Thing to Stop Skipping After a Breakup

Claim your free consultation to explore if private coaching is the next right step for you: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

21 Loka 202518min

When you're in a lot of emotional pain

When you're in a lot of emotional pain

To book your free consultation call go here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

14 Loka 202515min

Design a future more exciting than your ex

Design a future more exciting than your ex

Book your free consultation call: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

7 Loka 202520min

Bonus! Taylor Swift's Breakup Lessons

Bonus! Taylor Swift's Breakup Lessons

Come on over to my Instagram and share what the theme of your next era will be.https://www.instagram.com/sarahcurnoles/

3 Loka 202513min

Stop ruminating thoughts and move on

Stop ruminating thoughts and move on

Come over to Instagram and DM me your #1 takeaway from this and I will give you these steps written with journaling prompts! https://www.instagram.com/sarahcurnoles/

30 Syys 202528min

You're Not Confused (A Tough Love episode)

You're Not Confused (A Tough Love episode)

Book your free consultation to explore private coaching with Sarah: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073 Join the free meetup group: https://www.meetup....

23 Syys 202515min

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