#2 The First Steps After Heartbreak

#2 The First Steps After Heartbreak

🎙️ Episode 2: Just Broke Up? Start Here!

In this episode of The Breakup Debrief, we’re talking about what to do in initial raw, disorienting time after a breakup.

Whether you’re full-on spiralling, replaying every conversation or trying to “fake it till you make it”- I’ve got you. I’ll walk you through the messy cocktail of emotions (yes, you can feel sad and relieved), why "breakup brain" makes you feel behind in life & how to stop doing the things that keep you stuck.

We cover the 4 things NOT to do (yep, stalking their socials is on the list), what no-contact actually means & what does help- from journaling prompts to nervous system grounding.

This isn’t theory- this is healing in motion.


💡 What You’ll Hear:

  • A breathwork moment to calm the spiral

  • Why your emotions feel so overwhelming (& why that’s normal)

  • The difference between feeling broken & being broken

  • 4 things to stop doing immediately after the breakup

  • What no-contact really means (& why it’s not about being petty)

  • Gentle, practical things you can do right now to feel better

  • Permission to not have it all figured out

🧠 Listener Affirmation:

“I am allowed to feel broken without being broken.”

💌 Want to be featured on the pod?🔗 Let’s Stay Connected:

Have your own “Where Is She Now?” story of rising after heartbreak?
Email me at info@kellyskoaching.com to be featured in an upcoming segment!

📲 Instagram & TikTok: @kellyskoaching
🌐 More support, freebies & links: https://linktr.ee/kellys_koaching

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(60)

#58 Why You Stayed in a Relationship That Wasn't Good For You & Why You Need to Stop Blaming Yourself

#58 Why You Stayed in a Relationship That Wasn't Good For You & Why You Need to Stop Blaming Yourself

Why did I stay so long? Why did I let it go that far? I should have seen it sooner. I should have left sooner.If you've ever said any of those things to yourself, this episode is for you.This week, pr...

16 Elo 14min

#57 When Your Partner Lies About Drugs- Lying, Betrayal & Social Pressure

#57 When Your Partner Lies About Drugs- Lying, Betrayal & Social Pressure

⚠️ Trigger warning: this episode discusses drug use, lies & betrayal in relationships. If this is a sensitive topic for you, please take care of yourself first.A first for The Breakup Debrief & a deep...

9 Elo 36min

#56 Holding a Grudge Against Your Ex Is Only Hurting You- Time to Let It Go

#56 Holding a Grudge Against Your Ex Is Only Hurting You- Time to Let It Go

You might hate Kelly a little during this episode, she's prepared for that, but she needs you to hear her out.This week Kelly is talking about the grudge. The anger you're still carrying. The flash of...

2 Elo 14min

#55 Who Is Kelly? Reintroducing Myself & The Breakup Debrief

#55 Who Is Kelly? Reintroducing Myself & The Breakup Debrief

If you're new here- welcome! Pull up a chair, grab your matcha & let Kelly tell you everything 🤭& if you've been here since the beginning, you might still want to listen to this one. Because over a y...

26 Heinä 38min

#54 Healing From Lies in a Relationship- It's not your shame to carry

#54 Healing From Lies in a Relationship- It's not your shame to carry

Sometimes you're in a relationship & you know there are a lot of lies- you're wading through them, trying to make sense of them, trying to recover from them.And sometimes you go through a breakup & yo...

19 Heinä 19min

#53 One Year of the Podcast; Kelly's Brother Tells All (P.2)

#53 One Year of the Podcast; Kelly's Brother Tells All (P.2)

He's back & this time he brought ChatGPT 😂Part 2 of the one year special with baby bro Ian is here & it does not disappoint. We pick up right where we left off, with Ian sharing how he coped in the e...

12 Heinä 52min

#52 One Year of the Podcast; Kelly's Brother Tells All (P.1)

#52 One Year of the Podcast; Kelly's Brother Tells All (P.1)

One year, 52 episodes & to celebrate Kelly's brought in her favourite guest- baby bro Ian 🎉This is the episode you didn't know you needed. Equal parts chaotic, hilarious, emotional & genuinely insigh...

5 Heinä 43min

#51 Seeking Male Validation After a Breakup- Why We Do It & How to Stop

#51 Seeking Male Validation After a Breakup- Why We Do It & How to Stop

Okay, be honest. After your breakup, did you jump back on the apps not because you were ready to date, but because you just needed someone to find you attractive? Did you post that selfie & spend the ...

21 Kesä 13min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
download
hupiklubi
siita-on-vaikea-puhua
seitseman
uutiscast
sita
poks
antin-palautepalvelu
mamma-mia
gogin-ja-janin-maailmanhistoria
kaksi-aitia
kolme-kaannekohtaa
yopuolen-tarinoita-2
rss-palmujen-varjoissa
loukussa
ihme-ja-kumma
aikalisa
free-opa