#11 Breakup Limbo Explained: How to Stop Waiting for “Maybe One Day”

#11 Breakup Limbo Explained: How to Stop Waiting for “Maybe One Day”

Welcome to the final episode of Season 1 of The Breakup Debrief! In this solo episode, Kelly unpacks a painful but common stage of heartbreak: The Breakup Limbo.

Breakup limbo is when you’ve technically ended the relationship, but you’re still:

  • Texting your ex

  • Hooking up “one last time” (again and again)

  • Holding on to a “maybe in the future” promise

This stage is especially difficult for women with anxious attachment styles, who cling to breadcrumbs of hope while avoiding the reality of the breakup.

In this episode, Kelly shares:

  • What breakup limbo is and why it keeps you stuck

  • How avoidant partners use “maybe one day” to stall commitment

  • The emotional cost of staying in contact with an ex

  • Why no contact is the fastest path to healing after a breakup

  • How to take your power back and start building self-worth again

💡 Key takeaway: If he doesn’t want you right now, that is your answer. Don’t wait for the future version of him- choose yourself today.


👉 Bonus: Kelly also introduces her brand-new Cutting the Cord Meditation, a guided practice to help you release your ex & finally let go of lingering emotional ties.


🔗 Links & Resources

  • Try the Cutting the Cord Meditation (bonus episode dropping soon)

  • Follow Kelly on Instagram & TikTok: @kellyskoaching

  • Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

  • Explore more tools & resources: Kelly’s Linktree

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#51 Seeking Male Validation After a Breakup- Why We Do It & How to Stop

#51 Seeking Male Validation After a Breakup- Why We Do It & How to Stop

Okay, be honest. After your breakup, did you jump back on the apps not because you were ready to date, but because you just needed someone to find you attractive? Did you post that selfie & spend the ...

21 Kesä 13min

#50 Off Campus & What It Taught Us About the Relationships We Actually Deserve

#50 Off Campus & What It Taught Us About the Relationships We Actually Deserve

Have you watched Off Campus yet? Because if you haven't, go & watch it and then come back.This week Kelly is talking about the show that has taken over the internet & more importantly, the conversatio...

14 Kesä 18min

#49 Why You're Addicted to the Situationship & How to Finally Walk Away

#49 Why You're Addicted to the Situationship & How to Finally Walk Away

You know it's going nowhere. You've known for months. Your friends have told you. You've told yourself. And yet, here you still are.This week Kelly is talking about the situationship. Not to tell you ...

7 Kesä 13min

#48 Are You Actually Healed Or Are You Just Numb?

#48 Are You Actually Healed Or Are You Just Numb?

You've stopped crying. You've deleted the photos. You haven't checked his Instagram in three whole weeks. You're going to the gym, seeing your friends, getting on with life.So why does something still...

31 Touko 13min

#47 Clingy, Needy, Too Much: Reframing the Labels Women Are Given in Relationships

#47 Clingy, Needy, Too Much: Reframing the Labels Women Are Given in Relationships

Has someone ever said something to you in a relationship, just one throwaway comment, that you then carried around for years without ever questioning it?In this week's episode, Kelly gets personal. Sh...

24 Touko 18min

#46 Dopamine, Heartbreak & Why You're Not Crazy: The Science of a Breakup

#46 Dopamine, Heartbreak & Why You're Not Crazy: The Science of a Breakup

Have you ever wondered why a breakup can feel so physically unbearable? The nausea, the chest pain, the inability to eat or sleep, the spiralling thoughts that won't switch off- and on top of all of t...

17 Touko 47min

#45 From Betrayal to Breakthrough: Emma Kehoe on Healing, Solo Travel & Finding Love Again

#45 From Betrayal to Breakthrough: Emma Kehoe on Healing, Solo Travel & Finding Love Again

We're back with a guest episode & this is a good one! Kelly sits down with Emma Kehoe- mindfulness coach, community curator, retreat host & the woman behind the podcast All of the Above- for a convers...

10 Touko 59min

#44 Set Boundaries In A New Relationship Without Sounding Insecure

#44 Set Boundaries In A New Relationship Without Sounding Insecure

In this week's episode, Kelly tackles a question that so many of you have been too afraid to ask: how do you set boundaries & talk about what you won't tolerate in a new relationship, without sounding...

3 Touko 16min

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