#15 The Mistakes I Made in Relationships & the Lessons That Helped Me Grow

#15 The Mistakes I Made in Relationships & the Lessons That Helped Me Grow

In this episode, Kelly shares her personal journey through relationships, focusing on the lessons learned from her past mistakes. She discusses the importance of self-awareness, taking responsibility for one's actions & the need for personal growth after breakups. Kelly reflects on her experiences with anxiety, trust issues & the challenges of maintaining a sense of self-worth in relationships. She emphasises the significance of setting boundaries, recognising red flags & the journey towards healing & independence. Ultimately, Kelly encourages listeners to reflect on their own experiences & to embrace the lessons learned from their past.

🔗 Links & Resources

  • Try the Cutting the Cord Meditation

  • Follow Kelly on Instagram & TikTok:⁠ @kellyskoaching⁠

  • Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

  • Explore more tools & resources:⁠ Kelly’s Linktree⁠

    Takeaways

    Kelly reflects on her past relationships and the lessons learned.

    Self-awareness and taking responsibility are crucial for growth.

    Anxious attachment styles can impact relationships significantly.

    Trust issues often stem from insecurity and paranoia.

    Reassurance should come from within, not solely from partners.

    Avoiding conflict can lead to unresolved issues in relationships.

    Having an identity outside of a relationship is essential.

    Recognising red flags is important for future relationships.

    Shame can be transformed into valuable lessons for personal growth.

    Healing involves compassion for oneself and understanding past behaviours.

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Jaksot(52)

#50 Off Campus & What It Taught Us About the Relationships We Actually Deserve

#50 Off Campus & What It Taught Us About the Relationships We Actually Deserve

Have you watched Off Campus yet? Because if you haven't, go & watch it and then come back.This week Kelly is talking about the show that has taken over the internet & more importantly, the conversatio...

14 Kesä 18min

#49 Why You're Addicted to the Situationship & How to Finally Walk Away

#49 Why You're Addicted to the Situationship & How to Finally Walk Away

You know it's going nowhere. You've known for months. Your friends have told you. You've told yourself. And yet, here you still are.This week Kelly is talking about the situationship. Not to tell you ...

7 Kesä 13min

#48 Are You Actually Healed Or Are You Just Numb?

#48 Are You Actually Healed Or Are You Just Numb?

You've stopped crying. You've deleted the photos. You haven't checked his Instagram in three whole weeks. You're going to the gym, seeing your friends, getting on with life.So why does something still...

31 Touko 13min

#47 Clingy, Needy, Too Much: Reframing the Labels Women Are Given in Relationships

#47 Clingy, Needy, Too Much: Reframing the Labels Women Are Given in Relationships

Has someone ever said something to you in a relationship, just one throwaway comment, that you then carried around for years without ever questioning it?In this week's episode, Kelly gets personal. Sh...

24 Touko 18min

#46 Dopamine, Heartbreak & Why You're Not Crazy: The Science of a Breakup

#46 Dopamine, Heartbreak & Why You're Not Crazy: The Science of a Breakup

Have you ever wondered why a breakup can feel so physically unbearable? The nausea, the chest pain, the inability to eat or sleep, the spiralling thoughts that won't switch off- and on top of all of t...

17 Touko 47min

#45 From Betrayal to Breakthrough: Emma Kehoe on Healing, Solo Travel & Finding Love Again

#45 From Betrayal to Breakthrough: Emma Kehoe on Healing, Solo Travel & Finding Love Again

We're back with a guest episode & this is a good one! Kelly sits down with Emma Kehoe- mindfulness coach, community curator, retreat host & the woman behind the podcast All of the Above- for a convers...

10 Touko 59min

#44 Set Boundaries In A New Relationship Without Sounding Insecure

#44 Set Boundaries In A New Relationship Without Sounding Insecure

In this week's episode, Kelly tackles a question that so many of you have been too afraid to ask: how do you set boundaries & talk about what you won't tolerate in a new relationship, without sounding...

3 Touko 16min

#43 The One Year Breakup Milestone

#43 The One Year Breakup Milestone

In this episode of The Breakup Debrief, we’re talking about something that hits differently for everyone:The one year mark after a breakup.It’s a date that can feel heavy, emotional, nostalgic… or sur...

26 Huhti 14min

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