#19 Navigating Co-Parenting & Breakups with Gráinne

#19 Navigating Co-Parenting & Breakups with Gráinne

In this heartfelt episode of The Breakup Debrief, Kelly sits down with yoga teacher Gráinne to explore her journey through heartbreak, healing & the realities of co-parenting after separation.

Gráinne opens up about the emotional challenges of her breakup- from anger and hurt to rediscovering herself as both a woman and a mother. She shares how she learned to separate personal emotions from parenting responsibilities, the importance of communication with her ex-partner & how she found joy again through yoga, self-care & moments of independence.

Together, Kelly and Gráinne dive deep into what it really means to rebuild after a breakup when children are involved, how to find balance, create new boundaries & redefine happiness on your own terms.

Whether you’re co-parenting, navigating a separation, or simply learning to start over, this episode is a grounded, hopeful reminder that healing is always possible & you can thrive, not just survive.


Connect

💌 Got a story for the Where Is She Now segment? Email ⁠info@kellyskoaching.com⁠

✨ Follow Kelly on Instagram & TikTok ⁠@kellyskoaching⁠

🔗 All links: ⁠linktr.ee/kellys_koaching

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#58 Why You Stayed in a Relationship That Wasn't Good For You & Why You Need to Stop Blaming Yourself

#58 Why You Stayed in a Relationship That Wasn't Good For You & Why You Need to Stop Blaming Yourself

Why did I stay so long? Why did I let it go that far? I should have seen it sooner. I should have left sooner.If you've ever said any of those things to yourself, this episode is for you.This week, pr...

16 Elo 14min

#57 When Your Partner Lies About Drugs- Lying, Betrayal & Social Pressure

#57 When Your Partner Lies About Drugs- Lying, Betrayal & Social Pressure

⚠️ Trigger warning: this episode discusses drug use, lies & betrayal in relationships. If this is a sensitive topic for you, please take care of yourself first.A first for The Breakup Debrief & a deep...

9 Elo 36min

#56 Holding a Grudge Against Your Ex Is Only Hurting You- Time to Let It Go

#56 Holding a Grudge Against Your Ex Is Only Hurting You- Time to Let It Go

You might hate Kelly a little during this episode, she's prepared for that, but she needs you to hear her out.This week Kelly is talking about the grudge. The anger you're still carrying. The flash of...

2 Elo 14min

#55 Who Is Kelly? Reintroducing Myself & The Breakup Debrief

#55 Who Is Kelly? Reintroducing Myself & The Breakup Debrief

If you're new here- welcome! Pull up a chair, grab your matcha & let Kelly tell you everything 🤭& if you've been here since the beginning, you might still want to listen to this one. Because over a y...

26 Heinä 38min

#54 Healing From Lies in a Relationship- It's not your shame to carry

#54 Healing From Lies in a Relationship- It's not your shame to carry

Sometimes you're in a relationship & you know there are a lot of lies- you're wading through them, trying to make sense of them, trying to recover from them.And sometimes you go through a breakup & yo...

19 Heinä 19min

#53 One Year of the Podcast; Kelly's Brother Tells All (P.2)

#53 One Year of the Podcast; Kelly's Brother Tells All (P.2)

He's back & this time he brought ChatGPT 😂Part 2 of the one year special with baby bro Ian is here & it does not disappoint. We pick up right where we left off, with Ian sharing how he coped in the e...

12 Heinä 52min

#52 One Year of the Podcast; Kelly's Brother Tells All (P.1)

#52 One Year of the Podcast; Kelly's Brother Tells All (P.1)

One year, 52 episodes & to celebrate Kelly's brought in her favourite guest- baby bro Ian 🎉This is the episode you didn't know you needed. Equal parts chaotic, hilarious, emotional & genuinely insigh...

5 Heinä 43min

#51 Seeking Male Validation After a Breakup- Why We Do It & How to Stop

#51 Seeking Male Validation After a Breakup- Why We Do It & How to Stop

Okay, be honest. After your breakup, did you jump back on the apps not because you were ready to date, but because you just needed someone to find you attractive? Did you post that selfie & spend the ...

21 Kesä 13min

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