Tap into the Power of Your Brain to Change Your Life with Dr. Conor Hogan

In this episode, Nikou speaks to Dr. Conor Hogan Ph.D. who is the world´s leading high-performance Neuro Social Psychologist. He integrates neuro socio data and experiences by studying the mind and mental processes of individuals and organisations to facilitate higher performance.

Dr. Hogan explains the connection between posture, structure, brain, and nervous system. He and Nikou discuss mental health in-depth. Including, the impact the CoVid crisis has had and how to deal with some of the fallout from that. Dr. Hogan explains neuroplasticity, visualisation, the importance of empathy, and how to take a holistic approach to your health and life.

KEY TAKEAWAYS

• We have to look at our bodies holistically.
• Most traditionally trained doctors see their patients through the lens of their specialisation.
• Everyone is different. You need a doctor who will tailor their treatments to your specific needs.
• Most people could benefit greatly from slowing down, pausing, and noticing what is around them more.
• People are re-wiring their brains continually.
• Now is the perfect time to fix your mental health.
• There is a lot we cannot control. But you can control the way you think.
• Changing the way you think creates chemical changes in the body.
• The end of the CoVid crisis provides all of us with the ideal time to hit the reset button.
• There is less social pressure to fit into others' perceptions of us.
• CoVid has led to high levels of anxiety and depression. Therefore, we need to be more empathetic.
• Bring good energy to every conversation.
• Pep yourself up with what makes you feel good.
• Choose the right people to be around.
• Because of CoVid a lot of people have not used their social skills much. They will need to remake those connections in their minds.
• Neuroplasticity provides you with the chance to remake yourself by creating new neural pathways.
• With the right language, you can create new neural pathways.
• Life is waiting for you.

BEST MOMENTS

‘We have to start looking at the whole being. ´

‘Everybody´s individually different. We are a cocktail of different things.'

‘You have to be completely mentally well in order to start improving in business, sport, or performance.'

‘If you can, hug. Honestly, a hug is going to be the new medicine.'

GUEST RESOURCES

http://www.docconor.com/

http://www.docconor.com/podcasts/

https://twitter.com/drconorhogan?lang=en

A New Earth by Eckhart Tolle

VALUABLE RESOURCES

Email: nikoulohse@gmail.com

Instagram: @nikouela

ABOUT THE HOST

Nikou Lohse is a mom of three, wife to former MLB pitcher Kyle Lohse, Master Pilates instructor, yoga teacher, and lover of all things MOVEment, MINDFULness, and commUNITY.

Nikou is a serial entrepreneur. She started her first company at 21 doing sales & marketing for Fortune 500 companies, made her first million at 24, and decided to exit at 30 in order to pursue her passion for helping others. She became a yoga, Pilates, barre, and mindfulness instructor, but her own struggle with SIBO and postpartum depression led her to redefine the way she took care of her body. Now, as a holistic health coach, she is on a mission to empower women and help them heal their gut through nutrition, movement, mindfulness, and spirituality.

CONTACT METHOD

Email: nikoulohse@gmail.com

Podcast Description

Failing forward is about the successes we find after enduring failure. Each episode is an opportunity to hear interviews and stories from professional athletes, entrepreneurs, executives, doctors, and loved ones who have fallen down, struggled, and transformed.

They'll be sharing how they got to where they are today, and the lessons they learned along the way. We'll be covering topics in entrepreneurship, careers, relationships, holistic wellness, mindfulness, gut health, and finding your competitive edge. With raw human moments and empowering information, this podcast is here to inspire you, remind you of your greatness, and give you the knowledge to up-level in every area of your life.

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