Ep. 182 – A Life of Greatness with Sarah Grynberg

Ep. 182 – A Life of Greatness with Sarah Grynberg

In this episode of Heart Wisdom, Jack Kornfield connects with lifestyle expert Sarah Grynberg to talk about a life of greatness.

"Really, meditation is about deep listening. You sit and what needs to be understood will come if you sit quietly. It is like going into the forest and finding a little clearing and sitting down. If you're quiet for a while the animals, the birds, they all resume their life and you see all the things you would never see before. " – Jack Kornfield

In this episode Jack Kornfield and Sarah Grynberg discuss:

  • What it was like for Jack to grow up in Judaism
  • Ajahn Chah and being ready for suffering
  • Surrender in meditation
  • The catharsis of emotional release
  • Deep Listening
  • Buddhism as a practice versus a religion
  • The Psychology of Heart and Mind


About Sarah Grynberg

Sarah Grynberg is a well-renowned interviewer, well-being expert, keynote speaker, and host and producer of the highly-rated lifestyle and internationally successful podcast, A Life of Greatness, where she’s engaged some of the world’s biggest names. Through her years of research studying the links between the facets of human behavior, personal growth, and happiness, Sarah formulated her own blueprint for cultivating greatness. This powerful blueprint has become the touchstone of Sarah’s courses, talks & writing. You can keep up with Sarah on Instagram or on SarahGrynberg.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 288 – The Trusting Heart: Letting Go of Victimhood, Awakening Resilience

Ep. 288 – The Trusting Heart: Letting Go of Victimhood, Awakening Resilience

Exploring how to let go of victim consciousness and awaken inner resilience, Jack shares how to rest in awareness and live from the trusting heart.Today’s podcast is brought to you by BetterHelp. Give...

6 Touko 202536min

Ep. 287 – Remembering Who You Truly Are

Ep. 287 – Remembering Who You Truly Are

Who are we really? Jack Kornfield peels back the veil on our identity roles to uncover the deeper truth that we really are. Join Jack's New Free Course, Stand Up For Compassion: A Free Course and Reso...

29 Huhti 202536min

Ep. 286 – The Great Ocean of Change: Letting Go Into What Is

Ep. 286 – The Great Ocean of Change: Letting Go Into What Is

Exploring how to stay buoyant and balanced on life's great ocean of change, Jack sets our spiritual compass for letting go into what is.Today’s podcast is brought to you by BetterHelp. Give online the...

22 Huhti 202537min

Ep. 285 – Bowing to What Is: Awakening Right Where You Are

Ep. 285 – Bowing to What Is: Awakening Right Where You Are

Jack invites us to stop fighting what is and begin bowing to it—awakening the timeless wisdom and compassionate heart of a Buddha, right here and now, in the midst of our joys, sorrows, and the suffer...

15 Huhti 202534min

 Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness

Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness

Leading a guided meditation helping us witness the play of our human existence from the loving awareness that we truly are, Jack invites us to uncover true freedom as our birthright.Today’s podcast is...

8 Huhti 202533min

Ep. 283 – The Imaginal Cells of the Butterfly

Ep. 283 – The Imaginal Cells of the Butterfly

This episode was recorded on 3/03/25 as a part of Spirit Rock’s Monday Night Dharma Talk Series“You are the imaginal cells. You are the ones who are called to hold the vision of a wise society where p...

1 Huhti 202540min

Ep. 282 – Awakening Soul Force: Healing the World Through Your Unique Gift

Ep. 282 – Awakening Soul Force: Healing the World Through Your Unique Gift

Jack reveals how awakening your Soul Force—your inner strength, wisdom, and compassion—allows you to heal the world by offering your unique gift with courage and love.Give online therapy a try at bett...

25 Maalis 202533min

Ep. 281 – The Paradox of Practice: When to Sit, When to Serve

Ep. 281 – The Paradox of Practice: When to Sit, When to Serve

Exploring the spiritual paradox of individual and universal responsibility, Jack helps us find balance between meditation and service in our daily lives.This Dharma Talk from 12/7/1992 at Insight Medi...

19 Maalis 202536min

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