The Kettlebell Exercise Everyone Overlooks
For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com Dan John makes the case for why (spoiler alert!) the kettlebell clean is the most underappreciated exercise in the kettlebel...
16 Kesä 19min
Training Around Injuries Without Being Stupid
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
9 Kesä 34min
The One Kettlebell Plan Dan John Would Give Busy Adults
Get my free 101 Kettlebell Workouts here: http://www.101kettlebellworkouts.com Dan John is back to lay out a simple Weekend Warrior Kettlebell Plan for busy adults who want to get stronger, leaner, a...
2 Kesä 29min
Dan John Says: Do 25 Goblet Squats a Day
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's awesome and amazing Strong ON! book: https://amzn.to/3Pu5Ook (affiliate) Dan John *literally* invented the goblet...
19 Touko 21min
Dan John Says: Do 150 Swings a Day
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX (affiliate) ABOUT THIS EPISODE Dan John has a bruta...
12 Touko 21min
The Simplest Fat Loss Plan Ever?
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com for Alek's free 9 minute challenge go to http://www.9minutechallenge.com
9 Touko 15min
The Best 5 Exercises for Every Phase of Life
Dan John carefully explains what he believes are the best 5 exercises for each phase of life—and yes, some might surprise you. More importantly, he breaks down how to perform them in a way that maximi...
14 Huhti 21min
