183. Kimberly Snyder - Digesting Your Emotions

In this episode of DENtalks Podcast, we are joined by Kimberly Snyder, a highly acclaimed New York Times bestselling author, wellness expert, nutritionist, and spiritual teacher. Kimberly shares her personal journey with grief and the sudden passing of her mother, and how she navigated the emotional roller coaster that followed.

Drawing on her expertise in holistic health and spiritual growth, Kimberly explores the difference between feelings and thoughts, and how understanding this distinction can help us process our emotions in the healthiest way possible.

Kimberly also shares her own experience of finding love and the universe's role in bringing forth her current soulmate. She shares how a combination of self-love and trust in the universe's timing allowed her to find true happiness in her personal life.

Throughout this insightful and inspiring conversation, Kimberly offers practical tools and guidance on how we can all process our emotions and live our best lives. Whether you're struggling with grief, navigating the ups and downs of relationships, or simply looking for guidance on emotional wellness, this episode of DENtalks Podcast is not to be missed.

✨ Also, we have a special Instagram giveaway for all our listeners…

Here’s the deal…👇📚🎁

Two lucky winners will receive a copy of Kimberly’s book, “You Are More Than You Think You Are” as well as a 1-year unlimited class membership to our virtual DEN!

Soo cool, right?

You can join until Thursday, April 13th @ 11:59 PM PT.

𝗧𝗢 𝗘𝗡𝗧𝗘𝗥…

- Follow @denmeditation & @_kimberlysnyder on Instagram

- Like our Friday post about this giveaway + tag one of your friends

If you want to have an extra entry… share your thoughts on our latest DENtalks episode with Kimberly in the comments. ❤️

The two winners will be announced on Monday, April 17th and will be contacted by one of our team members through @denmeditation (be aware of fake accounts, never share your personal information).

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