Why Self-Care Is Not Selfish - Simone Knego

Why Self-Care Is Not Selfish - Simone Knego

What if the biggest barrier to your confidence isn't your circumstances — but the story you keep telling yourself?


Simone shares how climbing Mount Kilimanjaro despite having zero climbing experience and living in flat Florida became the catalyst for her personal transformation. From surviving an abusive relationship in high school to raising six children (three adopted internationally), Simone's journey is raw, real, and deeply relatable.


She introduces her signature REAL Method (Respect yourself, Embrace your failures, Ask yourself what you want, Live without limits) and her practical Control-Alt-Delete mindset hack tools designed to help you break free from self-doubt, silence your inner critic, and step into the leader you already are.


Whether you're a high-achieving professional, a busy parent, or someone quietly wondering "is this all there is?" this episode will challenge you to stop justifying your existence and start owning it.


To Know More,

Follow Simone Knego On ⤵︎


Website: https://simoneknego.com/

Facebook: https://www.facebook.com/SpeakerSimoneKnego

Instagram: https://www.instagram.com/simoneknego/

LinkedIn: https://www.linkedin.com/in/simoneknego

Youtube: @her_unshakeable_confidence


Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠


🎥 Subscribe to our YouTube channels for more:

The Resilient Mind: https://www.youtube.com/@TheResilientMindPodcast

The Resilient Mind Interviews: https://www.youtube.com/@TheResilientMindInterviews


🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(496)

Try Too Hard & It Won't Come. Do Nothing & It Won't Either - Dr. Joe Dispenza

Try Too Hard & It Won't Come. Do Nothing & It Won't Either - Dr. Joe Dispenza

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ...

16 Syys 9min

Stop Managing Your Time: Manage Your Energy - Sadhguru

Stop Managing Your Time: Manage Your Energy - Sadhguru

Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yo...

14 Syys 30min

I Survived an Assassination Attempt: But My Mind Nearly Beat Me - Dr. Jen Donahue

I Survived an Assassination Attempt: But My Mind Nearly Beat Me - Dr. Jen Donahue

Jenn Donahue is a retired U.S. Navy captain, international keynote speaker, business coach, and engineer who helps people lead with courage and confidence. During her twenty-seven-year military career...

11 Syys 47min

You're Only Living at 40% of Your Potential - David Goggins

You're Only Living at 40% of Your Potential - David Goggins

[Explicit]An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once ...

9 Syys 28min

Stop Trying to Fight Your Negative Thoughts - Sadhguru

Stop Trying to Fight Your Negative Thoughts - Sadhguru

Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yo...

6 Syys 19min

Psychiatrist Reveals Why Modern Psychiatry Treats Symptoms, Not the Cause - Dr. Will Van Derveer

Psychiatrist Reveals Why Modern Psychiatry Treats Symptoms, Not the Cause - Dr. Will Van Derveer

Psychiatrist Dr. Will Van Derveer and psychotherapist Keith Kurlander, co-founders of the Integrative Psychiatry Institute, reveal why modern psychiatry has become so good at labeling symptoms yet so ...

4 Syys 1h 4min

You Against You - David Goggins

You Against You - David Goggins

[Explicit]An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once ...

2 Syys 14min

It's Not Too Late to Achieve Your Dreams - Les Brown

It's Not Too Late to Achieve Your Dreams - Les Brown

Les Brown is a dynamic personality and highly-sought-after resource in business and professional circles for Fortune 500 CEOs, small business owners, non-profit and community leaders from all sectors ...

31 Elo 35min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
vallattomat
psykopodiaa-podcast
rss-rahapodi
mimmit-sijoittaa
rss-oivalluksia-rahasta-elamasta
ostan-asuntoja-podcast
lakicast
rss-paasipodi
hyva-paha-johtaminen
oppimisen-psykologia
rss-rahamania
rss-inderes
rss-karon-grilli
juristipodi
rss-pinnan-alle
pomojen-suusta
rss-porssipodi
sijoitusovi-podcast
rss-alanvaihtajat