Troubleshooting breath meditation | EN | Venarble Canda | Venabu 2026

The spiritual training is like aircon for your mind. Our body can be uncomfortable in a hot and humid climate. But air conditioning can really help. So too can our hot and uncomfortable mind get real ...

25 Touko 202517min

One day our body doesn't want to hang around any more because of old age, then what is the continuation? By looking back in time, we can see that there is continuation forward in time. How does this c...

10 Touko 202549min

Focusing on the fact that our body is going to die, can arouse a sense of spiritual urgency, that again can help us developing wholesome states of mind. This practice is of great fruit and benefits, i...

9 Touko 202557min

We can waist lots of time, doing the same things over and over again in meditation, if we don't sometimes pull back and look at what we are doing. Sometimes analysis is important, and for example usin...

8 Touko 202541min

Loving kindness meditation or metta-meditation is a type of practice that fulfils the whole eight fold path. It is a type of unconditional love, committed to the wellbeing of everybody − it is radical...

7 Touko 20251h 6min

In the beginning of a retreat it is important to focus on deliberately creating happiness and beautiful states of mind, and this is exemplified in this talk by teachings of the Buddha and current teac...

6 Touko 202543min

If meditation is your only method, then the result can be limited and meditation becomes difficult. Developing our mind is an integrated whole, focusing both on virtue, meditation and wisdom. It is th...

5 Touko 202559min