Is Eva Too Rigid? - With Kyley and Eva
Hello Universe16 Huhti 2025

Is Eva Too Rigid? - With Kyley and Eva

This week, Eva brings a vulnerable and relatable truth to the table: she’s been struggling with the belief that she’s too rigid—too controlling, too particular, too unwilling to let go. Maybe you’ve had that inner voice too: Why can’t I just chill? Why do I care so much? Why can’t I just go with the flow like everyone else? But once we started pulling on that thread, things got interesting. This conversation is part therapy session, part spiritual detective work, and part reclaiming of the fiercely protective parts of ourselves. If you’ve ever been called “too much,” “too intense,” or “too uptight”… this one’s for you.

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Jaksot(252)

The End of an Era - Kyley & Eva Say Farewell

The End of an Era - Kyley & Eva Say Farewell

It's the final episode of Hello Universe, and we're not going out quietly. Eva and Kyley sit down for one last long, meandering, deeply honest conversation — the kind that made this show what it is. T...

29 Huhti 1h 18min

The 7 Deadly Sins with Courtney Smith

The 7 Deadly Sins with Courtney Smith

Courtney Smith, executive coach and co-author of Choosing Wholeness Over Goodness, joins us this week and we are so excited to talk to her about what it looks like to loosen our grip on being “good,” ...

22 Huhti 1h 16min

You Cannot be a Coward at the Pulpit with The Rev. Gerlyn Henry

You Cannot be a Coward at the Pulpit with The Rev. Gerlyn Henry

In this episode, we sit down with Reverend Gerlyn Henry, a Toronto-based Anglican priest whose presence online has been quietly (and sometimes not so quietly) shifting how people think about faith, th...

15 Huhti 1h 18min

Letting Life Change You with Simona Irwin

Letting Life Change You with Simona Irwin

Simona Irwin is a Toronto-based mindfulness teacher, somatic practitioner and family constellation facilitator who weaves nervous system tending, deep ecology, and embodied movement into spaces of bel...

18 Maalis 1h 25min

Spiritual Tools for Revolutionary Times with Kyley and Eva

Spiritual Tools for Revolutionary Times with Kyley and Eva

Kyley and Eva sit down to talk about what has been happening in North America around ICE, immigration enforcement, and the wave of fear, grief, rage, confusion, and moral distress many people are carr...

4 Helmi 1h 35min

Kyley is Catholic again??

Kyley is Catholic again??

After years of unravelling inherited belief systems, questioning authority, and prying spirituality out of the grip of shame, she finds herself back in conversation with Catholicism. What we cover in ...

21 Tammi 56min

Our love/hate relationship with being the victim with Kyley and Eva

Our love/hate relationship with being the victim with Kyley and Eva

In this episode of Hello Universe, Kyley and Eva wade unpack how victim consciousness can form as a protective response to real harm, heartbreak, overwhelm, and unmet needs and how it can quietly hard...

14 Tammi 48min

Be a Messy B*tch with Kyley and Eva

Be a Messy B*tch with Kyley and Eva

What does it really means to give yourself permission to be a messy b*tch—especially in the places where it feels hardest. Sparked by Eva being back in Taiwan with her family, this conversation explor...

17 Joulu 20251h 16min

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