Episode 22 - Advanced Strength Training Phase feat. Brandon Emslie

Send a text We sit down with JD, a natural bodybuilder and longtime coach, to unpack the shift from in-person training to scalable online coaching while keeping client care at the center. He shares ca...

12 Joulu 202536min

Send a text We talk with coach Cliff Wilson about how small, intelligent choices in peak week, nutrition, and communication stack into stage-day wins. We push beyond trends to show why boundaries, ant...

21 Marras 202553min

Send a text We recap WNBF Calgary with athlete results, and how judging standards play out across stacked lineups. We share training and nutrition tactics for off-season success, plus a clear plan to ...

31 Loka 202546min

Send a text In this full-length episode, we sit down with Alberto Núñez, professional natural bodybuilder and coach with 3DMJ, to dive deep into the realities of training, nutrition, and mindset for l...

26 Syys 202557min

Send a text We explore the limitations of AI-generated workout programs and discuss when to make changes to your training regimen for optimal results. • AI-generated workout programs often prescribe ...

12 Syys 202542min

Send a text Sam Kaplan shares his journey as a natural bodybuilder who has competed in seven shows and is currently preparing for his fifth competition season. He offers insights from years of experie...

29 Elo 20251h 6min

Send a text Brandon and Adrian discuss their current offseason strategies, challenges in building muscle naturally, and optimal approaches for long-term physique development. • Brandon is currently a...

15 Elo 202543min

Send a text Eric Helms shares his journey from amateur to WNBF Pro and his preparation for upcoming shows in Taiwan and Sacramento. He discusses how his approach to competition prep has evolved to cre...

1 Elo 20251h 32min