Why endings are a good thing.
This is the last one. Not because we ran out of things to say but because this is where the chapter closes. And I want to close it the right way. This episode is about endings. Not just this one. Eve...
30 Huhti 26min
Why You Can't Stop Thinking About Them And How to Finally Move On
They're not in your life anymore. So why are they still in your head? Whether it's an ex, a toxic friendship, a situationship that never got a name, or someone who betrayed you the hardest part of mov...
16 Huhti 30min
People-Pleasing Is a Trauma Response, And It's Making You Resentful
Exhausted and resentful but can't figure out why? It might be your people-pleasing. In Episode 49, we get real about how constantly saying yes to everyone and no to yourself is draining you dry. We br...
9 Huhti 29min
Become Who You’re Afraid To Be.
There are two versions of you. The one you show the world… and the one you hide. In psychology, that hidden side is called the shadow the parts of ourselves we suppress because they make us uncomforta...
2 Huhti 30min
Why we stay in toxic relationships: Detachment.
Toxic relationships rarely start toxic, they slowly become that way. In this episode, we explore the psychology behind why people stay in toxic relationships and why detachment can feel so difficult. ...
26 Maalis 30min
How developing self worth will change your whole life.
Why do people care more about what others think than what their life actually is? In this episode we explore the power of self worth and why developing it can change everything about the way you live,...
19 Maalis 29min
Overcoming trauma & Moving forward.
Trauma may shape you, but it does not get to name you. In this episode, we talk about the biology of survival mode, the psychology of avoidance, and the power of choosing growth instead of replaying p...
12 Maalis 29min
