Mona Vand On Learning To Meditate, Disconnecting From Social Media, Wellness, & Dating

#533: On today's episode we are joined by Mona Vand. Mona is a pharmacist who believes in the power of food and natural healing as a first choice, and medicine as the last resort. Mona returns to the show to discuss the power of disconnecting and taking time to reflect on what you really want out of life. We also discuss the power of meditation and how it can help you discover inner peace. We round out the show by discussing wellness tactics and dating.

To connect with Mona Vand click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

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