Arthur Brooks On The Science Of Happiness, Emotional Well-Being, & Setting Boundaries For A Better Life
The Bossticks23 Kesä 2025

Arthur Brooks On The Science Of Happiness, Emotional Well-Being, & Setting Boundaries For A Better Life

#859: Join us as we sit down with Arthur Brooks – Harvard professor, best-selling author, & leading happiness expert who helps people build more meaningful, purpose-driven lives. From his early career as a classical musician to becoming one of the most sought-after voices on emotional well-being, Arthur shares the science-backed tools & personal insights that can help anyone build a life filled with joy, connection, & fulfillment. He blends science with soul – using research, real-life stories, & timeless wisdom to help people build lives they actually want. Whether he's teaching at Harvard, writing for The Atlantic, or co-authoring books with Oprah, Arthur's work is all about one thing: helping you thrive. In this episode, Arthur dives into the science of happiness, unpacks practical strategies for emotional regulation, breaks down the impact of success addiction, shares tips for deepening marriage & relationship dynamics, emphasizes the importance of boundaries with technology, & explores how real human connection enhances our well-being.

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To learn more about Arthur Brooks and read more into his studies visit https://arthurbrooks.com.

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This episode is sponsored by Smart Mouth

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This episode is sponsored by Jenni Kayne

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This episode is sponsored by Astral

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This episode is sponsored by Just Thrive

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