EP 78: The Post-Holiday Burnout No One Talks About

EP 78: The Post-Holiday Burnout No One Talks About

Send us Fan Mail Summary This episode explores post-holiday fatigue, energy protection, the importance of travel for mental reset, and managing household chaos. The hosts share personal stories about holiday mishaps, family adventures, and self-care strategies to combat burnout. Chapters 00:00 Post-Holiday Reflections 02:47 The Reality of Holiday Exhaustion 05:42 Energy and Mental Reset After Travel 08:49 The Importance of Self-Care 11:50 Family Dynamics and Parenting Challenges 14:57 Travel ...

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Jaksot(93)

Ep:93 Reset, Reflect & Reconnect: A Summer Chat for Burnout Mummas

Ep:93 Reset, Reflect & Reconnect: A Summer Chat for Burnout Mummas

Send us Fan Mail Summary Join us as we catch up on summer adventures, personal growth, and upcoming plans for Burnout Mamas. We share insights on self-care, manifestation, family life, and community b...

5 Syys 30min

Ep:92 Why You're Still Exhausted (Even When You're Doing Everything Right) with special guest

Ep:92 Why You're Still Exhausted (Even When You're Doing Everything Right) with special guest

Send us Fan Mail Summary In this episode, Lucy Hewitt, a metabolic health practitioner, shares her inspiring journey through breast cancer, her expertise in fasting and detox, and practical tips for w...

31 Heinä 49min

Ep:91 The Conversation Every Expectant Parent Needs to Hear | MAMA Academy

Ep:91 The Conversation Every Expectant Parent Needs to Hear | MAMA Academy

Send us Fan Mail Summary In this episode, Heidi Eldridge from Mummer Academy shares her inspiring story and vital insights on pregnancy safety, recognizing warning signs, and empowering expectant pare...

24 Heinä 36min

Ep:90 Elisabeth's Incredible Journey: From Homelessness to Entrepreneur

Ep:90 Elisabeth's Incredible Journey: From Homelessness to Entrepreneur

Send us Fan Mail Summary Elisabeth Henson shares her incredible journey from homelessness to building a successful business helping women manifest their dreams, trust their intuition, and embrace thei...

17 Heinä 31min

Ep:89 From Survival to Innovation: The Inspiring Story Behind Ask Joan

Ep:89 From Survival to Innovation: The Inspiring Story Behind Ask Joan

Send us Fan Mail Summary In this episode, Katie shares her inspiring journey from survivor of domestic abuse to innovator of a discreet safety platform called Ask Joan. She discusses the technology be...

10 Heinä 28min

Ep:88 Are We Building Too Much? + The Mum Icks & Life Catch-Up

Ep:88 Are We Building Too Much? + The Mum Icks & Life Catch-Up

Send us Fan Mail Summary In this episode, Isla and Paisl reflect on their busy lives juggling motherhood, business, and personal challenges. They explore the theme of building too much, managing stres...

3 Heinä 25min

EP:87 Why Women are Running on Empty with Roxy Shahidi, Best Known for Playing Layla in Emmerdale

EP:87 Why Women are Running on Empty with Roxy Shahidi, Best Known for Playing Layla in Emmerdale

Send us Fan Mail Summary Join us as we explore motherhood, burnout, wellbeing, and reinvention with Roxy Shahidi, an actress turned yoga advocate. Discover practical tips for self-care, building commu...

26 Kesä 36min

EP:86 How Mums FC Uses Football to support Neonatal care

EP:86 How Mums FC Uses Football to support Neonatal care

Send us Fan Mail Summary Donna shares her inspiring journey of founding Mums FC to raise funds for neonatal care, highlighting the emotional challenges of premature birth and the power of community su...

19 Kesä 32min

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