Taboo to Truth: Life & Sex After 5024 Huhti

Sex Snacks: The Midlife Intimacy Hack Nobody Talks About | Ep. 169

In this episode, I'm introducing one of my favorite concepts for couples who feel like the spark has quietly gone out: sex snacks. Not whipped cream, not grand gestures — tiny, pressure-free moments of flirtation, touch, and attention that keep intimacy alive throughout the day. I break down why desire in midlife doesn't work like a light switch, why spontaneous desire often fades during perimenopause and menopause, and how responsive desire — the kind that builds once it starts — can still be very much alive. Sex snacks are designed to lower pressure and raise connection, and I walk through exactly what they look like in real life, why they work for both men and women, and how one small daily habit can shift the entire emotional tone of your relationship.

In This Episode:

00:00 If Your Partner Pulls Away From Touch, Listen to This First

00:30 Welcome to Taboo to Truth

01:05 Why Couples Treat Sex Like a Three-Course Meal

02:00 Desire Isn't a Light Switch — It's Momentum

02:45 What Responsive Desire Means During Menopause

03:15 What Exactly Is a Sex Snack?

04:05 Real Examples: The 6-Second Kiss, the Back Rub, the Midday Text

04:55 Flirtation Is the Most Underrated Aphrodisiac

05:30 Touch That Communicates Warmth, Not Negotiation

06:10 A Note for the Men Listening

06:55 Sex Snacks Go Both Ways — Women Too

07:30 Your Challenge: One Sex Snack Today

08:00 Hotter Wiser Wilder & Men Meet Menopause

Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Substack: https://karenbigman.substack.com

Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

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In this episode, I'm pulling back the curtain on something that is already inside your world whether you're ready for it or not — artificial intelligence and sex. I'm breaking down four categories of ...

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The Pink Pill, Testosterone & More: Dr. Sameena Rahman Reveals Your Options | Ep. 173 (Part 1)

In this episode, I sit down with Dr. Sameena Rahman — board-certified OBGYN, sex medicine Gynecologist, and menopause specialist — to have the conversation most women never get to have with their doct...

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How Long Should You Actually Last in Bed? The Answer Will Surprise You | Ep. 172

In this episode, I'm going straight at the myth that has quietly wrecked the confidence of more men than I can count: how long you're supposed to last in bed. Spoiler — the benchmark most men are meas...

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The Honest Truth About Being Married and Dating Other People | Ep. 171

In this episode, I'm talking with Natalie Davis — former DOJ trial lawyer, polyamory advocate, and author of Saying Yes: My Adventures in Polyamory — about what it actually looks like to build a life ...

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10 Dating Behaviors That Are Messing With Your Head (And What to Call Them) | Ep. 170

In this episode, I'm handing you the dating dictionary I wish I'd had years ago. If you've ever felt confused, blindsided, or just plain crazy after a date or relationship fell apart — you weren't ima...

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How to Stop Hating Yourself and Finally Let Love In ft. Allana Pratt | Ep. 168 (Part 2)

In this episode, I'm back with emotional intimacy expert Allana Pratt for Part 2 of a conversation that went places I never expected. We pick up where we left off — moving through self-forgiveness, th...

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The 3 Relationship Mistakes You Don't Know You're Making ft. Allana Pratt | Ep. 168 (Part 1)

In this episode, I sit down with emotional intimacy expert and certified master coach Allana Pratt to expose the relationship mistakes most of us are making — quietly, repeatedly, and often without re...

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