Undoing a Lifetime of Programming - with Terraine LeBeau

In this episode, Terraine LeBeau breaks down how trauma begins, how it manifests, and how it can end. Terraine is a Certified Relationship Mentor, mental health advocate, and host of the “Behind the Shades” podcast. We talk about topics as diverse as dreams we never carried, learning to live for your mental health, and how Julie Brown predicted 1980s trauma accurately.

REFERENCES:
Terraine LeBeau’s Website: https://www.behindtheshades.ca/

Follow Terraine on Facebook: https://www.facebook.com/behindtheshadesfb

Follow on LinkedIn: https://www.linkedin.com/in/terraine-lebeau/

(00:00) - Opening credits
(00:37) - Show opening
(01:31) - Introducing Terraine LeBeau
(02:38) - Giving voice to trauma
(06:15) - ACEs, PACEs, and perception
(11:58) - Perception of the traumatic experience
(19:32) - It's right until it feels wrong
(25:56) - The dream was never yours
(38:13) - Seeing through the eyes of your tramua
(43:49) - Helping means not judging the person
(50:01) - Spot the signs of change
(56:12) - Set both positive and negative goals
(01:02:55) - Toxic productivity
(01:10:16) - Finding the value inside
(01:15:19) - How to find Terraine LeBeau on the internet
(01:16:44) - Show closing
(01:18:34) - Closing credits

★ Support this podcast ★

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(100)

The Best Care You Can Provide - with Dr. Diana Sorrentino

Today we hear how affirmed woman Dr. Diana Sorrentino works to ensure safe and fair affirmation for all adolescents today. Dr. Diana is a psychologist, author, and educator for gender diversity. Her...

11 Syys 1h

Taking Time to Listen to Who You Are - with Spencer West

Today's episode features Spencer West's journey through disability to self-discovery. Spencer is a content creator, motivational speaker, advocate, and author. His newest book Breaking Free: Stop Fo...

28 Elo 1h

Representing the Future of Humanity - with Kobey Layne

Today's episode features the indefatigable Kobey Layne hearing the call and becoming what she must. Kobey is a Democratic-Farmer-Labor candidate for Governor of Minnesota. She and I muse over topics...

7 Elo 1h 3min

A Broken Heart Lets More Love Flow - with Shannon Donohoe-Simpson

In this episode, we hear Shannon Donohoe-Simpson's story of healing and renewal. Shannon is a Joybringer, Spaceholder, speaker, and storyteller who survived breast cancer and turned her journey into ...

24 Heinä 1h

A New Political Playbook for Indiana - with Lilliana Kendra Young

Today we hear Lilliana Kendra Young's pursuit of justice for all in Indiana State government. Lilliana is a candidate for District 61 of the Indiana State House of Representatives and Founder of The ...

1 Touko 57min

Falling in Love with Life Again - with Serena Saint Sinclair

Today's episode features Serena Saint Sinclair's story of deconstructing religion to build a new magical practice. Serena is a Chaos witch, Persephone devotee, and hostess of "The Pomegranate Path" p...

3 Huhti 58min

Know That You Deserve Better - with Gloria Battini

This week, we hear Gloria Battini's story of overcoming real life to reclaim her spiritual gifts. Gloria is a transformational guide, spiritual teacher, and empathic visionary whose work empowers hum...

20 Helmi 57min