3 Ways To Become More Secure In Yourself
Hey guys this is an offbeat episode from my archives as I'm traveling overseas right now. In this episode I explain three ways to become secure in yourself. Through these three ways we can cultivate a...
25 Loka 12min
How Social Media Distorts Our Self Worth | How to Detach & De-Stimulate
Hello Everyone, in this episode I discuss how social media can often distort the way we see ourselves, other people and the world and how we can reclaim power and build our self esteem without attachi...
11 Loka 28min
Moving Through Fear: How to Dissolve Fear & Stop Letting It Run Your Life
Hello everyone! Fear is something that all of us have been shamed for having and experiencing, but the stigmas and shame created around it limit us from actually reaching breakthroughs and learning wa...
27 Syys 29min
Life Moves in Cycles Not Straight Lines | How to Honor Your Life's Seasons
Hello everyone. In todays episode I talk about how life is cyclical rather than linear and we all have different seasons we face in life. I also talk about how we can honor the seasons of life we may ...
13 Syys 25min
How to Socialize Without Losing Yourself & Your Identity
Hello friends! In this episode I talk about ways where we can socialize while still staying true to ourselves, our boundaries, lifestyle choices and interests. Lot's of us get in front of other people...
30 Elo 23min
I Spent My Birthday Alone... What It Taught Me About Happiness
This was recorded on august 11 which is my actual birthday. This short episode talks about how I actually felt on my birthday and how it was like to spend it by myself for the first time with no one t...
16 Elo 11min
The Solo Act: How to SHINE Even If You Have No Friends & Are in Social Isolation
Hello everyone! In todays episode I talk about the 'Solo Act' an arc in our lives where we find ourselves in social isolation and solitude. Although this may feel like a punishment, it's a great openi...
2 Elo 23min
How to Manifest Self Love
Hello everyone. In todays episode I talk about how we can manifest/create self love or really anything into our lives using this 3 step formula for manifestation and creation. Using this we can transf...
19 Heinä 25min
