Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin
We have access to more health information than ever before, but for many midlife women, the overwhelm is negatively impacting our wellbeing. Nutritionist Sarah Ann Macklin talks to Liz about the unhea...
1 Touko 53min
Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt
Heart disease kills more women than all cancers combined, but symptoms are often missed because diagnostic tools were designed for men. Health journalist Meghan Rabbitt talks to Liz about why medicine...
24 Huhti 46min
5 ways to beat bloating and improve gut health
Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health b...
20 Huhti 30min
Bad hair day? It could be your hormones – with Gustav Fouché
If you’ve noticed your hair has lost its lustre, or you’re struggling to style it, your hormones could be the culprit. Celebrity hairstylist Gustav Fouché joins Liz to explain what’s happening to our ...
17 Huhti 57min
How to reduce your risk of dementia
Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lifestyle changes we can make to protect the brain.Pl...
13 Huhti 33min
How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
Nothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, joins Liz to talk about the power of strength train...
10 Huhti 49min
Diet or skincare – which matters more for ageing skin?
Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the key ingredients that really make a difference....
6 Huhti 39min
