Sex Scientist: Phone Addiction Is Killing Your Sex Life More Than Porn!

Is your sex life bad? Dr Rena Malik walks you through every single sex question you're too nervous to ask - from testosterone, porn, and erectile dysfunction, to libido and stress! The Better-Sex Doctor Rena Malik is a urologist, pelvic surgeon, and sexual health expert who helps millions better understand sexual health and taboo topics through science-based education and honesty. She is also the author of her upcoming book 'The Hard Truth'. She explains: ◼️Why bad sex is often a sign your overall health is breaking down ◼️Why erectile dysfunction can be an early warning sign of heart disease ◼️The 4 pillars that control your sex life: fuel, strength, environment, and confidence ◼️How porn, masturbation habits, and performance anxiety can rewire arousal ◼️What low testosterone actually feels like, and when TRT is a mistake Chapters 00:00:00 Intro 00:03:37 Why Are People Having Less Sex? 00:05:45 Why Is Rough Sex Increasing? 00:06:56 Is Dopamine Ruining Your Sex Life? 00:09:22 How Do You Find What Turns You On? 00:11:30 Why Does Performance Anxiety Kill Intimacy? 00:14:14 Why Do Couples Stop Having Sex? 00:17:36 What Is The Best Diet For Erectile Dysfunction? 00:20:37 What Are The Best Exercises For Sexual Performance? 00:28:09 What Can Erectile Dysfunction Signal? 00:30:39 Why Does Porn Work But Real Sex Does Not? 00:34:05 Why Do Morning Erections Matter? 00:41:04 How Does Stress Affect Your Sex Life? 00:42:59 How Does Sleep Affect Testosterone? 00:45:06 Do Microplastics Affect Hormones? 00:49:46 How Does Porn Affect Relationships? 00:52:49 Ads 00:54:51 Should Couples Use Sex Toys? 00:56:38 Can Sex Toys Become Addictive? 00:59:12 What Are The Best Positions For Female Orgasm? 01:00:30 What Is Squirting? 01:02:38 Why Does Sex Cause UTIs? 01:04:08 Why Do Humans Have Orgasms? 01:05:06 What Are Non Genital Orgasms? 01:08:37 Why Is Testosterone Declining? 01:10:45 Does Testosterone Affect Fertility? 01:14:29 What Are The Risks Of Anabolic Steroids? 01:16:35 Does TRT Affect Fertility? 01:23:18 How Does Body Image Affect Sexual Pressure? 01:25:20 Ads 01:27:22 Does Penis Size Matter? 01:31:17 Do Penis Enlargement Methods Work? 01:35:54 What Are The Toughest Cases Doctors See? 01:38:01 How Much Does Vaginal Size Vary? 01:39:12 Why Does Sex Feel Different With Each Person? 01:40:48 Can You Predict Penis Size? 01:41:31 Do GLP 1 Drugs Affect Libido? 01:44:25 How Do You Talk About Sex With Your Partner? 01:50:59 What Do Sexual Fantasies Mean? 01:56:23 What Should You Do If You Have Lost Hope? Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/04/DOAC-Rena-Malik-Independent-Research-Further-Reading.pdf Follow Dr Rena: Instagram - https://link.thediaryofaceo.com/9eD5dDG X - https://link.thediaryofaceo.com/BDcDWi8 YouTube - https://link.thediaryofaceo.com/CTzkeOx Website -https://link.thediaryofaceo.com/TyaRNr You can pre-order Dr Rena’s book ‘The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, and Long Life’, here: https://link.thediaryofaceo.com/FQSv9xe Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsor links: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven Ketone - https://ketone.com/STEVEN for 30% off your subscription order Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Cometeer - https://cometeer.com/steven for $30 off your first order *Steven is an investor in this business