Messy Liberation: Feminist Conversations about Politics and Pop Culture27 Huhti

Why Mental Health Days Are Resistance (Not Self-Indulgence)

In this episode of Messy Liberation, hosts Becky Mollenkamp and Taina Brown dive into why mental health days matter more than ever, and why the world won't stop demanding productivity just because you're feeling overwhelmed. They discuss how to recognize when you need rest, navigate guilt around taking time off, challenge capitalist expectations around constant productivity, and build community care into your life even when our culture doesn't make it easy. If you've ever felt like you're supposed to just brush your teeth and go to work while the world is on fire, this conversation is for you.

In This Episode, We Get Into:
• Why the world feels heavier as we age, and whether things are actually worse now or if we're just more aware
• How neuroscience explains why young people make different decisions (spoiler: their frontal lobes aren't fully developed yet)
• The real cost of living in a culture that expects "business as usual" no matter what's happening in the world
• Why mental health days aren't just about rest; they're about resistance to capitalist productivity culture
• The invisible labor of managing a household and why "partnership" doesn't automatically mean equality
• How to ask for help even when you feel like you shouldn't have to
Why we've lost the village model of community care, and how to start rebuilding it
• Setting boundaries around work, rest, and what you're actually capable of in a given moment
• The difference between rest as recovery and rest as a regular practice
• Why you need community care whether you're partnered up or not

Resources Mentioned:
• "How We Show Up: Reclaiming Family, Friendship, and Community" by Mia Birdsong: https://amzn.to/41U8M8h
• "Liberate Your Business" by Becky Mollenkamp: https://beckymollenkamp.com/book/

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Jaksot(124)

Symone Sanders vs. Hasan Piker: Is Violence Part of Liberation?

On this episode of Messy Liberation, Becky Mollenkamp and Taina Brown break down the viral Clock It interview where Symone Sanders Townsend pushed back on Hasan Piker for comparing US police-brutality...

21 Syys 51min

There Is No 'Neutral': Macklemore, Pink, Ed Sheeran, and the Cost of Speaking Out

On this episode of Messy Liberation, hosts Becky Mollenkamp and Taina Brown break down Macklemore's public firing from Ed Sheeran's tour after he said "Free Palestine" on stage — and use it to dig int...

14 Syys 51min

Safe Space Is a Buzzword: What Real Community Actually Looks Like

Becky Mollenkamp and Taina Brown break down what actually makes a group of people a community — not just a paid membership or "safe space" buzzword. On this episode of Messy Liberation, they unpack wh...

9 Syys 57min

Nepal Floods, Climate Change, Doomscrolling: How Do We Keep Going?

On this episode of Messy Liberation, hosts Becky Mollenkamp and Taina Brown get real about climate grief, doomscrolling, and the nihilism that creeps in when disaster feels endless, sparked by the cat...

1 Syys 46min

When DEI Gets Dismantled: Callaway, Target & the Cost of Corporate "Values"

On this episode of Messy Liberation, hosts Becky Mollenkamp and Taina Brown break down two viral advertiser fails (Callaway Golf's domestic-violence "joke" ad and Target's minstrel-show-evoking Hallow...

25 Elo 46min

Hayden Panettiere's Death & Why America Fails Parents

Feminist coaches and hosts Becky Mollenkamp and Taina Brown unpack Hayden Panettiere's death and what it reveals about America's total failure to support new mothers. They dig into postpartum depressi...

17 Elo 45min

Why "Protect Women's Sports" Is a Lie

Becky and Taina break down two former NBA players (Enes Kanter Freedom and Royce White) declaring themselves eligible for the 2027 WNBA draft as a bad-faith stunt riding the wave of anti-trans hysteri...

11 Elo 45min

Why Everyone's Obsessed with Wicker (And What It Says About Us)

Becky and Taina are back from their summer Everything Is Political series with their regular weekly episode, kicking things off with the internet-breaking trailer for Wicker — the upcoming movie starr...

4 Elo 43min