Watts Doc #63: Confronting Uncertainty In Training And Data

We delve into the recent large scale replication project in sport and exercise studies, their methods and findings. Then we try to understand why it found the results that it did in light of known sta...

20 Touko 1h 35min

We discuss planning race preparation and how it differs from a general aerobic build, periodization considerations, B vs A priority races, adjusting approach based on feedback, differences with low an...

16 Huhti 1h 10min

We talk about coaching athletes to autoregulate (vibes training), meaning making choices between structured and unstructured training, hard work and fun, intensity and rest. This considers the angles ...

26 Maalis 1h 20min

Exercise physiologist and performance nutritionist Tim Podlogar joins the podcast to talk about determining endurance athletes' energy needs, macro targets like protein, fats, and carbs both relative ...

18 Maalis 1h 41min

Our three most experienced coaches discuss common mistakes when training and building FTP. We look at testing, interval execution and progression, adaptation timelines, periodization, fatigue manage...

14 Maalis 1h 11min

We tackle the ideas of unique responders, the role of performance variability in differentiating training response between individuals, pitfalls in interpreting typical individual response data, and t...

25 Helmi 1h 49min

We talk about things we wish we knew earlier about training, racing, and coaching. Nutrition, skipping workouts, setting process goals, finding your strengths, athlete feedback, and more. We also find...

19 Helmi 54min