#09. 15m yoga nidra for rest and grounding

#09. 15m yoga nidra for rest and grounding

happy full moon | this 15 minute yoga nidra practice is for resetting the nervous system and reconnecting with nature. it is completely normal if you fall asleep—the way your body responds is the way it needs to respond. enjoy this self-care moment

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Jaksot(17)

#17. me saying i love you for 3mins

#17. me saying i love you for 3mins

29 Touko 3min

#16. how i practice vulnerability

#16. how i practice vulnerability

two excerpts on vulnerability while lounging on a sunday afternoon. what i experience when i choose to be vulnerable, how i cope, and why i do it

4 Touko 18min

#15. i am releasing a pattern

#15. i am releasing a pattern

talking to myself about my cyclical pattern + pain of sharing truth, choosing self, and feeling immensely grateful for the moment

2 Touko 13min

#14. last few moments in granada

#14. last few moments in granada

my relationship with my inner child, feeling nourished in the park, remembering our wholeness, the art of letting go, craving obsession, and a song by Sweet Tooth

31 Maalis 22min

#13. on leaving, cádiz to córdoba

#13. on leaving, cádiz to córdoba

tbh this is whole entry is me just getting so emo because so much is changing on a bus processing leaving and goodbyes, feeling a dreamlike bliss in Ronda, excitedly lost in visual newness on a walk i...

24 Maalis 27min

#12. car camping alone in ibiza

#12. car camping alone in ibiza

jumpy thoughts from a weekend of sleeping in a car and beach hopping experiencing sacred details, examining how purpose is fluidly multifaceted, my desires of being a channel, collaborating with natur...

17 Maalis 26min

#11. witnessing london through love

#11. witnessing london through love

a collection of ramblings from a week-long visit in London repeating traveling mistakes, clubbing to techno alone, seeing everything from love, overwhelmed by the concept of purpose at a bus stop, fee...

11 Maalis 26min

#10. domestic monday

#10. domestic monday

a string of ramblings from a regular ass day of washing dishes and having my daily paint session. talking to myself about how creativity helps us remember our power, how my paintings show me my insec...

3 Helmi 27min

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