44: Life Transitions | You’re Not Lost — You’re Becoming
Have you ever felt stuck in the “in-between” version of yourself? Stephanie dives into the emotional realities of life transitions, burnout, motherhood, marriage dynamics, and career changes — and why...
28 Touko 20min
43: She Built a Business While Navigating Postpartum and Burnout with Sydney Clare
From working 60-hour weeks postpartum to building a thriving business from home, Sydney Clare shares the emotional and practical realities of reinventing your life after burnout from being a special e...
14 Touko 35min
41: Why “Tight” Isn’t the Goal for Your Pelvic Health (And What Actually Is) with Dr. Paige Rainford
Dr. Paige Rainford, pelvic health physical therapist and founder of The Persistence Project, breaks down what most of us were never taught about our bodies. From pelvic floor dysfunction to chronic pa...
16 Huhti 31min
40: Why Letting Your Child Struggle Might Be the Most Loving Thing You Do
Why is it so hard to watch our kids struggle—even for a moment? In this solo episode, Stephanie dives into the “fix-it syndrome,” the instinct many parents have to step in, solve problems, and remove ...
2 Huhti 12min
39: Raising Kids Without Losing Yourself with Coach Shea Guerra LeJeune
Parenting often comes with a hidden weight of expectations—about who we should be, what our kids should be like, and how our lives should look after children arrive. In this episode, mental health and...
19 Maalis 31min
38: More Than Muscles: The Pelvic Floor, Trauma, and Coming Home to Your Body with Amelia May
Leaking when you jump, painful intimacy, debilitating period cramps, what if these aren’t things you simply have to live with? In this episode, pelvic floor physical therapist, Dr. Amelia May dismantl...
5 Maalis 31min
37: Doing Business Like A Mother with Jen Morris
Motherhood reshapes how women work, whether they plan for it or not. In this conversation, Stephanie speaks with Jen Morris, founder of Renegade Motherhood, about what happens when business is built ...
19 Helmi 36min
