Stop Blaming Squats: Why Your Knees and Low Back Actually Hurt w/ Dr. Matt Buch | Total Pursuit PT

Why do knees and backs take such a beating, whether you're hitting the gym or just keeping up with daily life? Dr. Matt Buch is back to break down the real reasons these areas are so vulnerable, and exactly what you can do to protect and strengthen them for the long haul.

In this episode, we discuss:

Why the knee and low back are the most common problem areas

How your hips and ankles directly impact knee pain

Why avoiding painful movements can actually make things worse

How to safely start building strength at home

What a proper warm-up really looks like

Returning to high-impact workouts (CrossFit, HIIT) postpartum

How many days a week you should be training

Top recovery tips like nutrition, sleep, hydration, sauna, and ice baths

This episode is part of a 4-part series with Dr. Matt Buch, owner of Total Pursuit Physical Therapy & Performance based out of Green Bay, WI. Be sure to listen to them all!

Part 1: Why Rest and Stretching Aren’t Fixing Your Pain

Part 2: Stop Blaming Squats: Why Your Knees and Low Back Actually Hurt

Part 3: How to Start Running Again Without Getting Injured (Even If It’s Been Years)

Part 4: Dry Needling: How It Works & Who It's For

👋Connect with Dr. Matt:

🔗 Dr. Matt's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Chapters

00:00 Understanding Knee Function
08:24 Strengthening and Muscle Readiness
15:54 Warmups, Recovery, and Soreness

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