Female Fitness Expert: Women Are Underserved | Sara El Awdan

Female Fitness Expert: Women Are Underserved | Sara El Awdan

Sara El Awdan is one of the few females in Egypt and the region who has been able to really become a powerful figure in the fitness industry. She's not only a fitness coach, but an athlete herself and a marketing expert.


She explains:

🟦 What's it like being a female in a male dominated industry

🟦 How to really fix your eating habits and build a healthy lifestyle

🟦 Her experience as an athlete and how to mentally prepare and be resilient

🟦 Why she focuses on empowering females specifically

🟦 Her struggle with people judging what they can't understand


(00:00) Intro

(01:07) Running Ironmans and Being an Athlete

(12:45) Who is Sara El Awdan?

(16:00) Judgement and How it Feels

(21:50) Prioritization and Signal

(27:10) Perception about Marketing

(30:00) Need for Fitness Coaches and Diets

(35:00) Working in High Stress Environments

(36:41) Ozempic: Yes/No?

(39:00) Building Mental Resilience

(40:49) How to Manage Eating and Exercise in Ramadan

(44:44) All or Nothing Mindset

(49:45) Closing


If you're anything like me, if you're into fitness and health—or you're overcoming unbelievable odds and defying expectations, then this episode is for you.

Thanks for listening—please don't forget to follow!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(21)

65 Million Egyptians Have Mental Health Issues | Mohamed Alaa, CEO Shezlong

65 Million Egyptians Have Mental Health Issues | Mohamed Alaa, CEO Shezlong

Mohamed Alaa is the CEO of Shezlong, CEO of Shezlong, the region’s first and largest online therapy platform serving over 300,000 people across 85 countries.He talks about:🟦 What really drives people...

5 Heinä 1h 32min

Your Body Remembers | Malak ElShazly | ملك الشاذلي

Your Body Remembers | Malak ElShazly | ملك الشاذلي

Malak ElShazly is a certified somatic coach who specializes in the regulation of the nervous system and emotional healing.She talks about:🟦 The differences between talk and somatic therapy🟦 What the...

14 Kesä 1h 7min

I Lost My Football Dream But Won Everything Else Instead | Eslam Mostafa | اسلام مصطفي

I Lost My Football Dream But Won Everything Else Instead | Eslam Mostafa | اسلام مصطفي

Eslam Mostafa is the founder and CEO of MasterFit and Diesel Gyms. He’s an ex footballer, having played in his youth for Al Ahly Sporting Club. He talks about:🟦 How his football career was derailed d...

7 Kesä 56min

The Untold Secret to Sports Success | Nada Zaher & GRID | ندي زاهر

The Untold Secret to Sports Success | Nada Zaher & GRID | ندي زاهر

Nada Zaher is the founder and CEO of GRID, Egypt’s hottest company right now in athlete and sports management. She’s an athlete herself having played tennis from a young age and pursued it further in ...

1 Kesä 1h 28min

I Don't Care About Being Remembered | Kenzy Omar | كنزي عمر

I Don't Care About Being Remembered | Kenzy Omar | كنزي عمر

Kenzy Omar is as human as they come. She’s a woman who chooses to break out of the boxes society places her in and pushes back against the expectation to only move in the confines of those boxes. She’...

16 Touko 59min

AI Founder: Egypt Needs To Build Its Own Sovereign AI | Aly Moursy

AI Founder: Egypt Needs To Build Its Own Sovereign AI | Aly Moursy

Aly is the founder and CEO of The Artificial Intelligence Company of Cairo (AICC), an applied AI lab building consumer and enterprise products for MENA. AICC's flagship product is Veeza, an AI agent t...

9 Touko 1h 26min

Filmmaker & Storyteller: Your Content Is Your Afterlife | Omar Ghanem

Filmmaker & Storyteller: Your Content Is Your Afterlife | Omar Ghanem

Omar Ghanem is a master storyteller. He’s the co-founder and CEO of Blue Planet Production, a storytelling media house, and a university academic. He’s been passionate about photography, videography a...

25 Huhti 1h 2min

Serial Entrepreneur: Don’t Sit on Your Money | Ahmed Sultan

Serial Entrepreneur: Don’t Sit on Your Money | Ahmed Sultan

Ahmed Sultan is a born-to-be entrepreneur. He started young and failed a few until he found his big break: Airzone. He’s the co-founder of Airzone, a family entertainment business and also Rough Gear ...

18 Huhti 1h 8min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-oivalluksia-rahasta-elamasta
rss-rahapodi
ostan-asuntoja-podcast
asuntoasiaa-paivakirjat
rss-rahamania
inderespodi
herrasmieshakkerit
rss-sami-miettinen-neuvottelija
syo-nuku-saasta
rahapuhetta
pomojen-suusta
vapauta-supervoimasi-podcast
rss-laakispodi
rss-ammattipodcast
rss-karon-grilli
rss-paasipodi
rss-yritys-ja-erehdys