#252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)
On Attachment30 Huhti

#252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)

How do you find self-compassion when everything is falling to pieces? That's the listener question I'm answering in today's Ask Steph episode. We'll talk about why self-compassion can be so hard to access when we're in a challenging season, the mistaken belief that self-compassion removes accountability, and how we can start to cultivate more kindness and self-validation when we need it most.


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#112: When Your Partner Doesn't Want to Do The Work

#112: When Your Partner Doesn't Want to Do The Work

In today's episode, we're talking about what to do when your partner doesn't want to work on the relationship. This is an incredibly common dynamic, to have one partner who wants to actively work on t...

26 Syys 202318min

#111: The Pillars of Trust & Trustworthiness

#111: The Pillars of Trust & Trustworthiness

In today's episode, we're talking all about trust & trustworthiness. Trust is something that many people struggle with, oftentimes as a direct result of past experiences where trust has been breached....

21 Syys 202316min

#110: What Healthy Interdependency Looks Like & How to Cultivate It

#110: What Healthy Interdependency Looks Like & How to Cultivate It

In today's episode, we're exploring healthy interdependency. Interdependency is often cited as a key trait of secure functioning relationships, and yet many of us lack a clear picture of what healthy ...

19 Syys 202320min

#109: Anxious Attachment & Open Relationships

#109: Anxious Attachment & Open Relationships

In today's episode, I'm sharing some thoughts around anxious attachment & open relationships. While not being my personal experience, this is an area I receive a lot of requests and questions around, ...

14 Syys 202312min

#108: How to Navigate Different Love Languages

#108: How to Navigate Different Love Languages

You've probably heard about the 5 Love Languages as pioneered by Gary Chapman. In this episode, I’ll share how to navigate the very common situation of having different love languages to your partner....

12 Syys 202316min

#107: Q&A: Mismatched Libido & Anxious-Avoidant Sexual Dynamics

#107: Q&A: Mismatched Libido & Anxious-Avoidant Sexual Dynamics

Mismatched libido in a relationship is a challenge that a lot of couples face. In today’s episode, I’ll be answering a listener's question of how to navigate mismatched libido in a relationship, parti...

7 Syys 202316min

#106: Retroactive Jealousy: Navigating Discomfort With Our Partner's Past

#106: Retroactive Jealousy: Navigating Discomfort With Our Partner's Past

Retroactive jealousy is one that focuses on the past, fixating on other partners or stages in your partner's lives and being threatened by it. In today’s conversation, I’ll dive into how such jealousy...

5 Syys 202316min

#105: "How to navigate being newly single in my mid-30s? I feel like I'm out of time."

#105: "How to navigate being newly single in my mid-30s? I feel like I'm out of time."

With societal pressures and a ticking clock, being newly single in your mid-30s can be challenging. In today’s episode, I want to share advice on navigating being newly single and the mindset for dati...

31 Elo 202314min

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