Episode 154: Why Comparison is the Thief of Joy

Episode 154: Why Comparison is the Thief of Joy

In this episode, Kel from Expansive Connection discusses the pervasive issue of comparison, its roots in human evolution, and practical tools to manage it. The conversation explores how comparison impacts self-esteem, relationships, and the lifestyle, offering actionable strategies to foster self-acceptance and joy.

Key Topics

  • The evolutionary roots of comparison and negativity bias
  • How comparison distorts self-image and relationships
  • Practical tools for managing comparison and envy
  • The importance of self-awareness and evidence-based self-love
  • Strategies for building confidence and connection

Mentioned in this episode:

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Expansive Connection Website

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Jaksot(159)

Episode 159: So You Think You Want to Kink?

Episode 159: So You Think You Want to Kink?

Kink is often misunderstood, wrapped in myths, stereotypes, and cultural taboos that obscure what it's really about. In this episode, we unpack what kink is—and just as importantly, what it isn't. Fro...

31 Heinä 1h 26min

Episode 158: Taking One for the Team

Episode 158: Taking One for the Team

The phrase "taking one for the team" is often treated as a hard boundary in ethical non-monogamy, but we think the reality is far more nuanced. For us, attraction is rarely determined by physical appe...

22 Heinä 1h 6min

Episode 157: Erotic Compatibility and Non-Monogamy

Episode 157: Erotic Compatibility and Non-Monogamy

What if the key to greater pleasure, connection, and fulfillment is understanding your unique erotic wiring? In this episode, we explore the Erotic Blueprints™, a framework developed by somatic sexolo...

24 Kesä 1h 33min

Episode 156: Opening the Circle

Episode 156: Opening the Circle

In this episode, Dr Mitch from Expansive Connection joins us as we explore the powerful idea of "Opening the Circle" — the human need to feel welcomed, included, and connected. We talk about how the f...

26 Touko 1h 35min

Episode 155: Redefining the Swinging Lifestyle

Episode 155: Redefining the Swinging Lifestyle

In this episode we are reframing the traditional concept of "swinging" by moving away from labels that feel intimidating or misleading and instead embracing the broader concept of ethical non-monogamy...

18 Touko 1h 7min

Episode 153: Your Insecurity is Your Issue

Episode 153: Your Insecurity is Your Issue

We've talked about jealousy, we've talked about body image. We've discussed learning to flirt and being corageous in the lifestyle. But beneath the surface we all have insecurities about ourselves at ...

16 Huhti 1h 1min

Episode 152: Managing Anxiety in the Lifestyle

Episode 152: Managing Anxiety in the Lifestyle

There are no shortage of lifestyle sitiuations that will cause us some anxiety! Visiting a club for the first time, going on a first date, being rejected by others, wondering if our partner will 'find...

1 Huhti 53min

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