HAPPY BPD MONTH: ACCEPTS SKILL

HAPPY BPD MONTH: ACCEPTS SKILL

Happy Borderline Personality Disorder Awareness Month! Having a Borderline Personality Disorder (BPD) Awareness Month matters because it directly addresses the biggest barriers people with Borderline Personality Disorder face: misunderstanding, stigma, and lack of access to effective care. This month I'll be having TWO episodes each week: one interview/regular episode and one DBT skill episode! Today we're starting with the ACCEPTS skill from distress tolerance. DBT ACCEPTS SKILL INFO C...

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Jaksot(290)

How To Stop BPD People Pleasing - Just In Time For The Holidays

How To Stop BPD People Pleasing - Just In Time For The Holidays

People pleasing is hurting us - I spoke about this a few weeks ago. In today's episode I talk about HOW to actually do this. Not just talk about it. Good luck! DBT DEAR MAN: https://dbt.tools/interp...

24 Marras 202432min

Borderline Babies Growing Up - Claire Becomes a Therapist (Feat. Claire)

Borderline Babies Growing Up - Claire Becomes a Therapist (Feat. Claire)

Claire has been on the podcast before in the past and fast forward a few years and she's married and in her final year of graduate school to become a clinical therapist. I first met Claire long before...

18 Marras 202453min

Fuck People Pleasing With BPD

Fuck People Pleasing With BPD

People pleasing is a trauma response, and it is hurting us. Today I talk about what it is, why it hurts us, and what the statistics say about people pleasing. Send us a text message to be anonymously...

10 Marras 202426min

Navigating the Borderline Election Fear

Navigating the Borderline Election Fear

It's a strange, scary day today. I'm putting out this episode to know I hear you, see you, and am with you. We talk strategies for coping. Send us a text message to be anonymously read and responded ...

5 Marras 202426min

Why We Stay Alive Feat. Listener Responses

Why We Stay Alive Feat. Listener Responses

Yes, I know, Suicide Prevention Month was last month. But, I have ADHD and it's late, and also, Suicide Prevention Monday is everyday when you have BPD. Today, Talon and I talk about staying alive and...

21 Loka 20241h

I Have Schizophrenia - But Do I Also Have BPD??

I Have Schizophrenia - But Do I Also Have BPD??

Hey ya'll! Today's episode is a goodie! Our friend is going to chat about their experience with Schizophrenia, community medication orders, abandonment fears, hospitalization, and BPD traits. It's no...

13 Loka 202446min

Releasing Parenting Guilt and Parenting Sober Feat. Kimmy

Releasing Parenting Guilt and Parenting Sober Feat. Kimmy

If ya'll listened to my past episodes where I was trying to find a Mom with a 'K' name to email me because I lost her contact #, this is the Mom! I found the contact # and was able to have her review ...

6 Loka 202439min

How To Build A Crisis Plan - National Suicide Prevention Month

How To Build A Crisis Plan - National Suicide Prevention Month

In this episode of Bold Beautiful Borderline, we explore the essential steps for building a personalized crisis plan in honor of National Suicide Prevention Month. Learn how to identify warning signs,...

29 Syys 202428min

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