Moving from the House that Dad built - A lesson in Compassion

L Theanine has been part of my life, often daily, for many years now. Thank You WORLD and Dr Andrew Huberman for bringing this into my brain space! Sincerely life changing, BIG TIME Go Healthy - Go ...

7 Elo 20242min

The power of switching Brain states! And this week we're playing with a switch to Curiosity. It's worked a TREAT for me after living two weeks of ruckus, after ruckus, after rumble, after shit fest, ...

4 Elo 20243min

This one is one of the BIGGEST concepts that has allowed me to keep living. Because some of the things I have lived through were enough to spiral me into such VAST arrays of guilt and self hatred th...

1 Elo 202410min

Body I hear you... Yet I don't know how to listen... and I'm not sure I want to! YEP! It's goodie! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the...

31 Heinä 20247min

YEP! It happens and it wasn't OK. So I did what I could to show that I was sorry. Here's to seeing we are built to BLAME and SHAME. It's a MEGA crux of society and a awful one. Hurt breeds Hurt and ...

28 Heinä 20247min

Feeling shame around having a nap - Because I was someone full of energy! This chit chat covers one of my greatest superpowers, feeling my feelings... and it was one hell of a ride to get here. Krist...

25 Heinä 202415min

My life took on a whole new level of FREAKING AMAZING with this one little tactic... Let's GO! Here's to building a life we LOVE! Time and Choices! They are the essence of our lives, and we're qui...

21 Heinä 20245min

I LOVED chatting on this topic! SO much magic in here! Here's to US! We don't know what we don't know, we're doing the best we can with what we have AND we are unconsciously living MOST of our lives! ...

18 Heinä 202427min