Moving from the House that Dad built - A lesson in Compassion

10sec of 'Becoming Stronger' each day 5-10 Push Ups to our Kitchen Bench - tuck those elbows in to protect our shoulders 5-10 Squats to a chair or the couch - Sitting back and down to save our knees A...

25 Helmi 6min

This is EXTRAORDINARY! And we already know it to be true! Fitness, SCIENTIFICALLY SHOWN to be as effective as Chemotherapy at treating bowel cancer. Here's is one of the articles on it. YESSSSSSS!!! W...

22 Helmi 7min

It really is THAT simple, it always is THAT simple. So where would you like to start? Another glass of water? Another veggie? Sharing one more smile? Here's to exploding with happiness and excitemen...

18 Helmi 11min

Here's to giving back, it is known, and proven time and time again at being one of the most effortless way of building ourselves the most MAGICAL lives! Gifting our Greatness to Magical People! And Th...

15 Helmi 6min

For the love of 'we don't know anyone's story' and leaning into feeling, all of them. For the love of Grief, and the trillion different ways that shows up. And in the exact same breath, for the love o...

11 Helmi 6min

For the endless LOVE, COMPASSION and 'we're doing the best we can with what we have'. Genuinely. Here's to sharing our smiles, and acknowledging there is a VERY REAL Loneliness pandemic out there. F...

8 Helmi 2min

OUCH. That wasn't nice. And now that I'm on the other side, I am OH SO GRATEFUL to see it was a relatively simple fix. Water Fibre Nutrient diversity Sleep Here's to Healing our gut and helping out h...

4 Helmi 6min

And the relief I felt ❤️ HUGE. It's OK, they really can be beautiful, and for me, right now, I no longer wish to gift the time and intention to it. And that's OK! Break time ❤️ For the love. 1%er ...

1 Helmi 4min