A simple path to optimism
Living Clarity11 Marras 2024

A simple path to optimism

This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful. With this understanding, we can appreciate the importance of controlling our distractions. Gen Demo then explains in detail how to practice a simple breathing meditation, highlighting how it can create the space and calm we need to develop a more optimistic outlook on life. This talk is based on the book The New Meditation Handbook by Geshe Kelsang Gyatso

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Jaksot(145)

Pure Mind, Pure World

Pure Mind, Pure World

Gen Gomlam explores Buddha’s transformative teaching that our mind and our world are intimately connected. Discover how purifying our thoughts, reducing delusions and cultivating love and compassion c...

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There is an End to Our Inner Problems

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26 Loka 11min

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5 Loka 14min

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29 Syys 17min

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21 Syys 16min

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14 Syys 15min

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7 Syys 18min

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