Taking the pain out of loss

Taking the pain out of loss

The sadness we feel when we go through loss or separation is not coming from the loss itself, it’s coming from the irrational mind of attachment. Buddha gives scientific teachings on how our pain is created by this and other negative states of mind. Based on Understanding The Mind by Geshe Kelsang Gyatso, Gen Gomlam explains that by understanding the distinction between love and attachment and realising how Buddhist wisdom overcomes this irrational and painful mind, we can heal our emotional pain.

Further reading in the following book: How to Understand the Mind

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Why Patience Is True Strength

Why Patience Is True Strength

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Wisdom that changes the world

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Why do relationships sometimes hurt?

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Committed to happiness

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Patience is inner protection

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Patience is a mind that welcomes wholeheartedly whatever arises having given up the idea that things should be other than what they are. In this extract from a teaching by Gen-la Jampa we learn to dis...

23 Maalis 15min

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